Activity data of Biene77

Total distance:	13 280,64 km	Number of activities:	2064x
Total duration:	75d 19:35:54

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	Stride length	VO₂max (file)	Vertical ratio	GCB
2024	45x	11 km 48 km	8 °C	196,6 km -	1d 08:16:18	9:37/km	71 %	91 %	1 063 m	17 485 kcal	2061		136 spm	169 W	283 ms	8,5 cm	24,45	0,72 m		12,3 %
2023	67x	8 km 35 km	6 °C	425,9 km -	2d 04:48:19	7:26/km	78 %	91 %	3 359 m	31 720 kcal	4496		156 spm	198 W	277 ms	8,4 cm	30,73	0,85 m		9,8 %
2022	98x	13 km 55 km	9 °C	656,3 km -	3d 09:50:48	7:29/km	78 %	92 %	4 677 m	54 759 kcal	6749		156 spm	204 W	305 ms	7,8 cm	30,73	0,85 m		9,3 %
2021	177x	23 km 99 km	10 °C	1 184,3 km -	5d 15:53:37	6:53/km	78 %	99 %	7 612 m	90 927 kcal	13483		162 spm	216 W	321 ms	6,6 cm	33,89	0,89 m	41,49	7,4 %
2020	180x	29 km 127 km	9 °C	1 521,4 km -	6d 22:49:20	6:35/km	79 %	101 %	9 020 m	107 133 kcal	19778		168 spm	229 W			34,19	0,90 m	41,95
2019	168x	23 km 99 km	12 °C	1 189,2 km -	5d 13:04:07	6:43/km	78 %	101 %	8 728 m	82 536 kcal	14687		164 spm	215 W	600 ms	8,0 cm	34,86	0,90 m	42,63	10,2 %
2018	187x	31 km 136 km	13 °C	1 635,3 km -	7d 12:33:15	6:37/km	79 %	95 %	12 633 m	115 380 kcal	19201		170 spm				36,02	0,88 m	43,02
2017	145x	20 km 86 km	10 °C	1 028,0 km -	4d 19:59:49	6:46/km	79 %	122 %	5 916 m	72 912 kcal	12784		166 spm				34,84	0,88 m	42,56
2016	166x	28 km 123 km	12 °C	1 473,7 km -	6d 11:50:05	6:21/km	78 %	110 %	8 082 m	95 684 kcal	17539		168 spm				37,71	0,93 m	44,48
2015	33x	6 km 24 km	13 °C	291,4 km -	1d 07:31:55	6:30/km	82 %	95 %	1 786 m	23 017 kcal	5214		166 spm				29,04	0,89 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities

	2015	2016	2018	2019	2020
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	27:42 1x	---	---
10,0 km	---	53:06 3x	54:49 2x	56:39 1x	---
21,1 km	2:15:04 1x	1:54:24 1x	---	---	---
42,2 km	---	---	4:33:32 1x	---	---
In total	1x	4x	5x	1x	1x

November, 2018, 44. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	Stride length	VO₂max (file)	Recovery time	Vertical ratio	GCB	Wind	Humidity	Pressure	TE	RPE	Grad.	PC
	01.11 Thu
	02.11 Fri	14 °C		6,0 km	39:13	6:32/km	78 %	86 %	44 m	423 kcal			70		172 spm				36,57	0,89 m	43,53	30h			2	59 %	1 024 hpa	3,4		1,5 %	-1/-4
	03.11 Sat
	04.11 Sun	11 °C		12,0 km	1:15:16	6:16/km	81 %	91 %	58 m	833 kcal			154		174 spm				36,43	0,92 m	43,23	56h			1	80 %	1 018 hpa	4,6		1,0 %	+2/-4
	05.11 Mon
	06.11 Tue
	07.11 Wed	12 °C		9,3 km	1:05:31	7:01/km	79 %	89 %	237 m	673 kcal			122		168 spm				32,84	0,85 m	42,53	36h			1	75 %	1 013 hpa	3,7		5,1 %	+2/-5
	08.11 Thu
	09.11 Fri	9 °C		10,2 km	1:06:00	6:29/km	78 %	85 %	99 m	675 kcal			116		172 spm				36,90	0,90 m	42,72	29h			2	95 %	1 017 hpa	3,7		1,9 %	+2/±0
	10.11 Sat
	11.11 Sun	13 °C		14,0 km	1:30:37	6:28/km	79 %	86 %	68 m	948 kcal			169		174 spm				36,34	0,89 m	42,96	36h			3	84 %	1 013 hpa	4,0		1,1 %	+6/-6
	12.11 Mon
	13.11 Tue
	14.11 Wed	4 °C	RG	7,2 km	50:20	6:59/km	73 %	82 %	56 m	484 kcal			70		172 spm				36,85	0,83 m	43,03	20h			2	99 %	1 031 hpa	3,1		1,6 %	+4/-1
	15.11 Thu
	16.11 Fri
	17.11 Sat	11 °C	RG	10,0 km	1:09:12	6:55/km	76 %	83 %	36 m	690 kcal			111		172 spm				35,33	0,84 m	42,89	25h			3	44 %	1 027 hpa	3,4		0,7 %	+2/-6
	18.11 Sun
	19.11 Mon
	20.11 Tue		ET		35:03		65 %	76 %		350 kcal			34
	21.11 Wed	3 °C		9,9 km	1:07:09	6:47/km	77 %	83 %	49 m	682 kcal			112		174 spm				35,57	0,85 m	42,89	26h			2	77 %	1 017 hpa	3,6		1,0 %	+4/-2
	22.11 Thu
	23.11 Fri
	24.11 Sat	8 °C		9,6 km	59:44	6:13/km	82 %	89 %	50 m	656 kcal			125		176 spm				36,13	0,91 m	43,10	43h			2	80 %	1 014 hpa	4,3		1,0 %	+4/±0
	25.11 Sun
	26.11 Mon
	27.11 Tue		ET	2,5 km	40:01	3,8 km/h	68 %	75 %		400 kcal			44		52 rpm						43,10	13h						2,3			-/±0
	28.11 Wed	7 °C		10,7 km	1:10:40	6:36/km	78 %	90 %	84 m	736 kcal			125		174 spm				36,10	0,87 m	43,30	34h			3	70 %	1 023 hpa	3,9		1,6 %	+3/-3
	29.11 Thu
	30.11 Fri
10x Laufen		9 °C		98,9 km	10:53:42	6:37/km	78 %	91 %	781 m	6 800 kcal			1174		172 spm				35,88	0,87 m	43,00
2x Ellipsentrainer				2,5 km	1:15:04	3,8 km/h	66 %	76 %		750 kcal			78		52 rpm						43,10