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Activity data of Biene77

Total distance: 9 181,07 km Number of activities: 1309x Biene77
Total duration: 48d 11:06:47

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Temp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergySplitsTitleTRIMPVO2maxCadencePowerGroundcontactVertical oscillationVO2maxStride lengthVO2max (file)Recovery timeVertical ratioGCBWindHumidityPressureTERPEGrad.PC
31.12 Mon15,8 km35:0127,0 km/h58 %75 %449 kcal202h1.2-/±0
46:4349 %61 %149 kcal131h-/±0
01.01 Tue14,3 km30:0128,6 km/h72 %83 %385 kcal3517h2.7-/±0
20:0159 %65 %110 kcal1132 rpm16h-/±0
02.01 Wed3,2 km30:016,3 km/h66 %76 %220 kcal2758 rpm10h2.0-/±0
43:1146 %73 %131 kcal109h-/±0
03.01 Thu0,1 km0:4011:07/km58 %66 %3 kcal0152 spm129 W409 ms6.6 cm28.240.59 m43.3011.2 %-/±0
04.01 FriWA3,1 km30:009:33/km79 %90 %298 kcal52136 spm145 W405 ms7.6 cm23.570.77 m43.3024h9.9 %3.5-/±0
50:4653 %73 %212 kcal2223h-/±0
05.01 SatWA5,9 km1:00:0010:10/km78 %86 %570 kcal92130 spm125 W692 ms9.2 cm22.170.76 m43.3021h12.1 %3.2-/±0
06.01 Sun
3x Laufen9,1 km1:30:409:58/km78 %90 %871 kcal144132 spm132 W595 ms8.7 cm22.670.76 m43.3011.4 %
1x Radfahren15,8 km35:0127,0 km/h58 %75 %449 kcal20
3x Krafttraining2:20:4050 %73 %492 kcal45
1x Crosstrainer3,2 km30:016,3 km/h66 %76 %220 kcal2758 rpm
1x Rudern20:0159 %65 %110 kcal1132 rpm
1x Indoor-Cycling14,3 km30:0128,6 km/h72 %83 %385 kcal35

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