Activity data of Biene77

Total distance:	13 262,45 km	Number of activities:	2061x
Total duration:	75d 15:35:02

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	Stride length	VO₂max (file)	Vertical ratio	GCB
2024	43x	11 km 47 km	8 °C	187,0 km -	1d 07:04:15	9:43/km	71 %	91 %	987 m	16 767 kcal	1973		136 spm	168 W	283 ms	8,5 cm	24,15	0,71 m		12,4 %
2023	67x	8 km 35 km	6 °C	425,9 km -	2d 04:48:19	7:26/km	78 %	91 %	3 359 m	31 720 kcal	4496		156 spm	198 W	277 ms	8,4 cm	30,73	0,85 m		9,8 %
2022	98x	13 km 55 km	9 °C	656,3 km -	3d 09:50:48	7:29/km	78 %	92 %	4 677 m	54 759 kcal	6749		156 spm	204 W	305 ms	7,8 cm	30,73	0,85 m		9,3 %
2021	177x	23 km 99 km	10 °C	1 184,3 km -	5d 15:53:37	6:53/km	78 %	99 %	7 612 m	90 927 kcal	13483		162 spm	216 W	321 ms	6,6 cm	33,89	0,89 m	41,49	7,4 %
2020	180x	29 km 127 km	9 °C	1 521,4 km -	6d 22:49:20	6:35/km	79 %	101 %	9 020 m	107 133 kcal	19778		168 spm	229 W			34,19	0,90 m	41,95
2019	168x	23 km 99 km	12 °C	1 189,2 km -	5d 13:04:07	6:43/km	78 %	101 %	8 728 m	82 536 kcal	14687		164 spm	215 W	600 ms	8,0 cm	34,86	0,90 m	42,63	10,2 %
2018	187x	31 km 136 km	13 °C	1 635,3 km -	7d 12:33:15	6:37/km	79 %	95 %	12 633 m	115 380 kcal	19201		170 spm				36,02	0,88 m	43,02
2017	145x	20 km 86 km	10 °C	1 028,0 km -	4d 19:59:49	6:46/km	79 %	122 %	5 916 m	72 912 kcal	12784		166 spm				34,84	0,88 m	42,56
2016	166x	28 km 123 km	12 °C	1 473,7 km -	6d 11:50:05	6:21/km	78 %	110 %	8 082 m	95 684 kcal	17539		168 spm				37,71	0,93 m	44,48
2015	33x	6 km 24 km	13 °C	291,4 km -	1d 07:31:55	6:30/km	82 %	95 %	1 786 m	23 017 kcal	5214		166 spm				29,04	0,89 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities

	2015	2016	2018	2019	2020
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	27:42 1x	---	---
10,0 km	---	53:06 3x	54:49 2x	56:39 1x	---
21,1 km	2:15:04 1x	1:54:24 1x	---	---	---
42,2 km	---	---	4:33:32 1x	---	---
In total	1x	4x	5x	1x	1x

March, 2019, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	Stride length	VO₂max (file)	Recovery time	Vertical ratio	GCB	Wind	Humidity	Pressure	TE	RPE	Grad.	PC
	01.03 Fri				10:00		59 %	67 %		63 kcal			6								41,88	7h									-/±0
					1:01:48		47 %	61 %		203 kcal			18								41,88	6h									-/±0
	02.03 Sat
	03.03 Sun
	04.03 Mon
	05.03 Tue	7 °C		6,5 km	42:13	6:30/km	83 %	88 %	24 m	456 kcal			95		172 spm				33,33	0,90 m	41,23	42h			4	74 %	1 010 hpa	4,0		1,0 %	+3/-6
				0,2 km	5:50	3:14/100m				43 kcal			5		39 rpm						41,23	42h									-/±0
				0,3 km	11:26	3:28/100m				77 kcal			11		39 rpm						41,23	41h									-/±0
	06.03 Wed
	07.03 Thu
	08.03 Fri	10 °C		5,0 km	33:27	6:41/km	78 %	86 %	43 m	345 kcal			61		170 spm				35,20	0,88 m	41,35	26h			3	66 %	1 018 hpa	3,6		1,7 %	+4/-1
	09.03 Sat
	10.03 Sun
	11.03 Mon
	12.03 Tue			1,5 km	10:00	6:40/km	74 %	82 %		147 kcal			16		162 spm	180 W	337 ms	6,3 cm	38,03	0,93 m	41,35	12h	6,8 %					2,2			-/±0
					36:51		56 %	77 %		189 kcal			21								41,35	11h									-/±0
	13.03 Wed	6 °C		5,7 km	37:36	6:38/km	81 %	89 %	52 m	400 kcal			78		166 spm	199 W	292 ms	6,4 cm	33,70	0,91 m	41,17	33h	7,0 %		3	71 %	1 013 hpa	3,8		1,6 %	+1/-4
				2,3 km	13:51	6:04/km	88 %	94 %	8 m	158 kcal			37		170 spm	214 W	275 ms	6,5 cm	33,37	0,97 m	41,17	33h	6,7 %					3,2		1,0 %	-/±0
	14.03 Thu
	15.03 Fri				36:41		63 %	71 %		243 kcal			30								41,17	7h						1,7			-/±0
					47:15		47 %	64 %		155 kcal			14								41,17	6h									-/±0
	16.03 Sat
	17.03 Sun
	18.03 Mon
	19.03 Tue			3,0 km	6:32	27,6 km/h	59 %	68 %		84 kcal			4								41,17										-/±0
					49:43		45 %	72 %		155 kcal			14								41,17										-/±0
	20.03 Wed
	21.03 Thu
	22.03 Fri			4,6 km	40:01	6,9 km/h	62 %	72 %		259 kcal			32		57 rpm						41,17	10h						2,0			-/±0
					33:24		49 %	68 %		127 kcal			12								41,17	9h									-/±0
	23.03 Sat
	24.03 Sun	14 °C		1,2 km	11:22	9:33/km	59 %	78 %	8 m	71 kcal			8		142 spm				32,29	0,74 m	41,17	3h			3	55 %	1 023 hpa	1,2		1,7 %	-/±0
	25.03 Mon
	26.03 Tue	8 °C		1,2 km	11:36	9:26/km	63 %	76 %	8 m	80 kcal			10		144 spm				30,48	0,74 m	41,17	4h			2	57 %	1 030 hpa	1,4		1,5 %	-/±0
	27.03 Wed
	28.03 Thu
	29.03 Fri			3,9 km	38:08	6,2 km/h	55 %	61 %		176 kcal			20		51 rpm						41,17										-/±0
					30:46		44 %	70 %		94 kcal			8								41,17										-/±0
	30.03 Sat
	31.03 Sun	19 °C		7,2 km	39:46	10,8 km/h	49 %	64 %	13 m	144 kcal			14			33 W					41,17				3	31 %	1 021 hpa			0,3 %	-/±0
7x Laufen		8 °C		23,4 km	2:40:05	6:51/km	78 %	94 %	143 m	1 657 kcal			305		164 spm	199 W	295 ms	6,4 cm	33,83	0,88 m	41,23		6,8 %
2x Schwimmen				0,5 km	17:16	3:23/100m				120 kcal			16		39 rpm						41,23
1x Radfahren		19 °C		7,2 km	39:46	10,8 km/h	49 %	64 %	13 m	144 kcal			14			33 W					41,17
6x Krafttraining					4:19:47		47 %	77 %		923 kcal			87								41,36
2x Crosstrainer				8,6 km	1:18:09	6,6 km/h	58 %	72 %		435 kcal			52		54 rpm						41,17
3x Indoor-Cycling				3,0 km	53:13	27,6 km/h	61 %	71 %		390 kcal			40								41,30