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Activity data of Biene77

Total distance: 13 315,89 km Number of activities: 2069x Biene77
Total duration: 76d 02:47:37

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Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy Splits Title TRIMP VO2max Cadence Power Ground contact Vertical oscillation VO2max Stride length VO2max (file) Recovery time Vertical ratio GCB Wind Humidity Pressure TE RPE Grad. PC
06.05  Mon 10:00 52 % 66 % 46 kcal 4 35 rpm 39,98 2h -/±0
49:15 43 % 66 % 128 kcal 10 39,98 1h -/±0
07.05  Tue 14 °C 6,5 km 45:22 6:59/km 77 % 84 % 44 m 448 kcal 78 166 spm 34,02 0,86 m 40,48 31h 2 37 % 1 016 hpa 3,8 1,4 % +5/-1
08.05  Wed
09.05  Thu 10:01 55 % 65 % 52 kcal 5 34 rpm 40,48 -/±0
42:14 41 % 55 % 103 kcal 7 40,48 -/±0
10.05  Fri 10 °C 7,4 km 50:05 6:46/km 80 % 87 % 36 m 512 kcal 98 168 spm 33,76 0,88 m 40,32 40h 2 88 % 1 011 hpa 4,1 0,9 % +2/-1
11.05  Sat
12.05  Sun 5 °C 7,0 km 45:43 6:32/km 81 % 89 % 49 m 476 kcal 93 168 spm 34,66 0,91 m 40,56 38h 3 90 % 1 027 hpa 4,1 1,4 % +4/-3
3x Laufen 9 °C 20,9 km 2:21:10 6:45/km 79 % 89 % 129 m 1 436 kcal 269 166 spm 34,14 0,88 m 40,45
2x Krafttraining 1:31:29 42 % 66 % 231 kcal 17 40,21
2x Rudern 20:01 53 % 66 % 98 kcal 9 34 rpm 40,23

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