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Activity data of Biene77

Total distance: 6,852.27 km Number of activities: 979x
Total duration: 35d 18:20:42 First activity: 12.04.2002

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Temp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergySplitsTitleTRIMPVO2maxCadencePowerGroundcontactVertical oscillationVO2maxStride lengthVO2max (file)Recovery timeVertical ratioGCBWindHumidityPressureTERPEGrad.PC
15.07. Mon15 °C1,5 km10:387:05/km74 %81 %12 m106 kcal15168 spm34.750.84 m43.6210h 280 %1017 hpa2.00.8 %-/±0
15 °CIT4,6 km28:296:12/km76 %84 %48 m418 kcal47162 spm39.261.00 m43.9917h 280 %1017 hpa2.81.04 %+4/+5
16 °C1,3 km8:336:35/km81 %86 %14 m96 kcal17168 spm33.260.91 m43.3317h 276 %1017 hpa2.11.08 %-5/-5
16.07. Tue50:2543 %62 %153 kcal11-/±0
17.07. Wed22 °C9,0 km59:236:36/km79 %91 %112 m640 kcal113168 spm34.350.90 m43.1231h 156 %1014 hpa3.31.24 %+1/-6
18.07. Thu1,0 km36:203:38/100m240 kcal3539 rpm12h-/±0
19.07. Fri20 °CLL24,4 km2:41:396:38/km78 %86 %80 m1632 kcal289168 spm34.810.90 m43.2624h 275 %1015 hpa3.50.33 %+4/-3
20.07. Sat1,0 km35:193:32/100m437 kcal3439 rpm-/±0
21.07. Sun18 °C7,2 km47:206:34/km75 %83 %40 m490 kcal73168 spm37.460.91 m43.2122h 292 %1020 hpa3.20.56 %+2/±0
6x Laufen19 °C48,0 km5:16:026:35/km78 %91 %306 m3382 kcal554167 spm35.480.91 m43.310.64 %
2x Schwimmen2,0 km1:11:393:35/100m677 kcal6939 rpm
1x Krafttraining50:2543 %62 %153 kcal11

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