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Activity data of Biene77

Total distance: 8,793.07 km Number of activities: 1258x Biene77
Total duration: 46d 00:00:32

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Temp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergySplitsTitleTRIMPVO2maxCadencePowerGroundcontactVertical oscillationVO2maxStride lengthVO2max (file)Recovery timeVertical ratioGCBWindHumidityPressureTERPEGrad.PC
15.07. Mon15 °C1,5 km10:387:05/km77 %84 %8 m106 kcal15168 spm35.570.84 m43.6210h 280 %1017 hpa2.00.53 %-/±0
15 °CIT4,6 km28:296:12/km79 %88 %48 m418 kcal47162 spm40.191.00 m43.9917h 280 %1017 hpa2.81.04 %+4/+5
16 °C1,3 km8:336:35/km85 %90 %12 m96 kcal17168 spm34.050.91 m43.3317h 276 %1017 hpa2.10.92 %-5/-5
16.07. Tue50:2545 %65 %153 kcal11-/±0
17.07. Wed22 °C9,0 km59:236:36/km83 %95 %106 m640 kcal113168 spm35.170.90 m43.1231h 156 %1014 hpa3.31.18 %+1/-6
18.07. Thu1,0 km36:203:38/100m240 kcal3539 rpm12h-/±0
19.07. Fri20 °CLL24,4 km2:41:396:38/km82 %89 %69 m1632 kcal289168 spm35.640.90 m43.2624h 275 %1015 hpa3.50.28 %+4/-3
20.07. Sat1,0 km35:193:32/100m437 kcal3439 rpm-/±0
21.07. Sun18 °C7,2 km47:206:34/km78 %87 %40 m490 kcal73168 spm38.340.91 m43.2122h 292 %1020 hpa3.20.56 %+2/±0
6x Laufen19 °C48,0 km5:16:026:35/km81 %95 %283 m3382 kcal554167 spm36.320.91 m43.310.59 %
2x Schwimmen2,0 km1:11:393:35/100m677 kcal6939 rpm
1x Krafttraining50:2545 %65 %153 kcal11

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