No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Cadence | Power | Ground contact | Vertical oscillation | VO2max | Stride length | VO2max (file) | Recovery time | Vertical ratio | GCB | Wind | Humidity | Pressure | TE | RPE | Grad. | PC | |||||||
12.08 Mon | 14 °C | 4,6 km | 53:23 | 5,2 km/h | 47 % | 70 % | 175 m | 291 kcal | 16 | 122 spm | 0,71 m | 43,99 | 1 | 92 % | 1 018 hpa | 7,5 % | -/+6 | |||||||||||||||||||
13.08 Tue | 11 °C | 14,4 km | 3:53:03 | 3,7 km/h | 43 % | 63 % | 683 m | 659 kcal | 55 | 110 spm | 0,56 m | 43,26 | 3 | 93 % | 1 021 hpa | 9,5 % | -/±0 | |||||||||||||||||||
14.08 Wed | 13 °C | 3,6 km | 38:50 | 5,6 km/h | 43 % | 64 % | 88 m | 248 kcal | 8 | 126 spm | 0,74 m | 43,35 | 1 | 62 % | 1 021 hpa | 1,0 | 4,8 % | -/+9 | ||||||||||||||||||
15.08 Thu | 31:22 | 42 % | 69 % | 7 242 m | 90 kcal | 6 | 62 rpm | 43,26 | -/±0 | |||||||||||||||||||||||||||
16.08 Fri | 16 °C | 7,2 km | 1:12:30 | 6,0 km/h | 48 % | 69 % | 221 m | 466 kcal | 24 | 128 spm | 0,78 m | 44,55 | 1h | 2 | 65 % | 1 021 hpa | 1,1 | 6,1 % | -/+3 | |||||||||||||||||
17.08 Sat | 18 °C | 2,8 km | 1:15:51 | 2,2 km/h | 36 % | 76 % | 54 m | 143 kcal | 8 | 102 spm | 0,36 m | 43,26 | 3 | 69 % | 1 015 hpa | 3,9 % | -/±0 | |||||||||||||||||||
18.08 Sun | 23 °C | 10,5 km | 2:57:31 | 3,6 km/h | 43 % | 70 % | 419 m | 486 kcal | 40 | 108 spm | 0,55 m | 43,26 | 2 | 59 % | 1 012 hpa | 8,0 % | -/±0 | |||||||||||||||||||
45:31 | 41 % | 57 % | 7 770 m | 119 kcal | 8 | 49 rpm | 43,26 | -/±0 | ||||||||||||||||||||||||||||
2x Crosstrainer | 1:16:53 | 41 % | 69 % | 15 012 m | 209 kcal | 14 | 54 rpm | 43,26 | ||||||||||||||||||||||||||||
6x Wandern | 16 °C | 43,3 km | 10:51:08 | 4,0 km/h | 43 % | 76 % | 1 640 m | 2 293 kcal | 151 | 112 spm | 0,58 m | 43,47 |
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team