Activity data of Biene77

Total distance:	13 262,45 km	Number of activities:	2061x
Total duration:	75d 15:35:02

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	Stride length	VO₂max (file)	Vertical ratio	GCB
2024	43x	11 km 47 km	8 °C	187,0 km -	1d 07:04:15	9:43/km	71 %	91 %	987 m	16 767 kcal	1973		136 spm	168 W	283 ms	8,5 cm	24,15	0,71 m		12,4 %
2023	67x	8 km 35 km	6 °C	425,9 km -	2d 04:48:19	7:26/km	78 %	91 %	3 359 m	31 720 kcal	4496		156 spm	198 W	277 ms	8,4 cm	30,73	0,85 m		9,8 %
2022	98x	13 km 55 km	9 °C	656,3 km -	3d 09:50:48	7:29/km	78 %	92 %	4 677 m	54 759 kcal	6749		156 spm	204 W	305 ms	7,8 cm	30,73	0,85 m		9,3 %
2021	177x	23 km 99 km	10 °C	1 184,3 km -	5d 15:53:37	6:53/km	78 %	99 %	7 612 m	90 927 kcal	13483		162 spm	216 W	321 ms	6,6 cm	33,89	0,89 m	41,49	7,4 %
2020	180x	29 km 127 km	9 °C	1 521,4 km -	6d 22:49:20	6:35/km	79 %	101 %	9 020 m	107 133 kcal	19778		168 spm	229 W			34,19	0,90 m	41,95
2019	168x	23 km 99 km	12 °C	1 189,2 km -	5d 13:04:07	6:43/km	78 %	101 %	8 728 m	82 536 kcal	14687		164 spm	215 W	600 ms	8,0 cm	34,86	0,90 m	42,63	10,2 %
2018	187x	31 km 136 km	13 °C	1 635,3 km -	7d 12:33:15	6:37/km	79 %	95 %	12 633 m	115 380 kcal	19201		170 spm				36,02	0,88 m	43,02
2017	145x	20 km 86 km	10 °C	1 028,0 km -	4d 19:59:49	6:46/km	79 %	122 %	5 916 m	72 912 kcal	12784		166 spm				34,84	0,88 m	42,56
2016	166x	28 km 123 km	12 °C	1 473,7 km -	6d 11:50:05	6:21/km	78 %	110 %	8 082 m	95 684 kcal	17539		168 spm				37,71	0,93 m	44,48
2015	33x	6 km 24 km	13 °C	291,4 km -	1d 07:31:55	6:30/km	82 %	95 %	1 786 m	23 017 kcal	5214		166 spm				29,04	0,89 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities

	2015	2016	2018	2019	2020
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	27:42 1x	---	---
10,0 km	---	53:06 3x	54:49 2x	56:39 1x	---
21,1 km	2:15:04 1x	1:54:24 1x	---	---	---
42,2 km	---	---	4:33:32 1x	---	---
In total	1x	4x	5x	1x	1x

December, 2019, 1. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	Stride length	VO₂max (file)	Recovery time	Vertical ratio	GCB	Wind	Humidity	Pressure	TE	RPE	Grad.	PC
	30.12 Mon	-2 °C	IT	11,5 km	1:09:40	6:03/km	88 %	96 %	60 m	832 kcal			194		168 spm	245 W			33,15	0,98 m	43,15	3d			1	63 %	1 036 hpa	5,0		1,0 %	+3/-9
	31.12 Tue				12:31		55 %	60 %		64 kcal			6		35 rpm						43,15	56h									-/±0
					44:14		43 %	59 %		117 kcal			8								43,15	55h									-/±0
	01.01 Wed	-2 °C	DL	11,3 km	1:14:38	6:36/km	81 %	88 %	179 m	1 095 kcal			131		172 spm	227 W			34,35	0,88 m	43,18	29h			2	80 %	1 035 hpa	3,6		3,2 %	-3/+1
	02.01 Thu			2,3 km	15:31	6:45/km	69 %	73 %	2 m	135 kcal			17		164 spm	214 W			41,22	0,90 m	43,18	8h						1,8		0,1 %	-/±0
					30:02		47 %	64 %		103 kcal			8								43,18	7h									-/±0
					10:00		55 %	61 %		52 kcal			5		34 rpm						43,18	7h									-/±0
	03.01 Fri	6 °C	IT	8,6 km	53:54	6:16/km	80 %	89 %	50 m	572 kcal			105		168 spm	236 W			37,01	0,95 m	43,38	24h			3	85 %	1 024 hpa	3,5		1,2 %	+4/-4
	04.01 Sat
	05.01 Sun	5 °C		2,6 km	18:12	7:00/km	71 %	81 %	15 m	175 kcal			23		170 spm	207 W			37,92	0,84 m	43,93	13h			1	82 %	1 036 hpa	2,2		1,2 %	+3/±0
5x Laufen		0 °C		36,3 km	3:51:55	6:23/km	81 %	96 %	306 m	2 809 kcal			470		168 spm	232 W			35,35	0,92 m	43,28
2x Krafttraining					1:14:16		44 %	64 %		220 kcal			16								43,16
2x Rudern					22:31		55 %	61 %		116 kcal			11		34 rpm						43,16