Activity data of Biene77

Total distance:	13 330,92 km	Number of activities:	2072x
Total duration:	76d 04:39:31

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	Stride length	VO₂max (file)	Vertical ratio	GCB
2024	52x	11 km 49 km	9 °C	232,3 km -	1d 12:44:56	9:17/km	72 %	91 %	1 383 m	20 172 kcal	2413		138 spm	172 W	284 ms	8,5 cm	25,31	0,73 m		11,9 %
2023	67x	8 km 35 km	6 °C	425,9 km -	2d 04:48:19	7:26/km	78 %	91 %	3 359 m	31 720 kcal	4496		156 spm	198 W	277 ms	8,4 cm	30,73	0,85 m		9,8 %
2022	98x	13 km 55 km	9 °C	656,3 km -	3d 09:50:48	7:29/km	78 %	92 %	4 677 m	54 759 kcal	6749		156 spm	204 W	305 ms	7,8 cm	30,73	0,85 m		9,3 %
2021	177x	23 km 99 km	10 °C	1 184,3 km -	5d 15:53:37	6:53/km	78 %	99 %	7 612 m	90 927 kcal	13483		162 spm	216 W	321 ms	6,6 cm	33,89	0,89 m	41,49	7,4 %
2020	180x	29 km 127 km	9 °C	1 521,4 km -	6d 22:49:20	6:35/km	79 %	101 %	9 020 m	107 133 kcal	19778		168 spm	229 W			34,19	0,90 m	41,95
2019	168x	23 km 99 km	12 °C	1 189,2 km -	5d 13:04:07	6:43/km	78 %	101 %	8 728 m	82 536 kcal	14687		164 spm	215 W	600 ms	8,0 cm	34,86	0,90 m	42,63	10,2 %
2018	187x	31 km 136 km	13 °C	1 635,3 km -	7d 12:33:15	6:37/km	79 %	95 %	12 633 m	115 380 kcal	19201		170 spm				36,02	0,88 m	43,02
2017	145x	20 km 86 km	10 °C	1 028,0 km -	4d 19:59:49	6:46/km	79 %	122 %	5 916 m	72 912 kcal	12784		166 spm				34,84	0,88 m	42,56
2016	166x	28 km 123 km	12 °C	1 473,7 km -	6d 11:50:05	6:21/km	78 %	110 %	8 082 m	95 684 kcal	17539		168 spm				37,71	0,93 m	44,48
2015	33x	6 km 24 km	13 °C	291,4 km -	1d 07:31:55	6:30/km	82 %	95 %	1 786 m	23 017 kcal	5214		166 spm				29,04	0,89 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities

	2015	2016	2018	2019	2020
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	27:42 1x	---	---
10,0 km	---	53:06 3x	54:49 2x	56:39 1x	---
21,1 km	2:15:04 1x	1:54:24 1x	---	---	---
42,2 km	---	---	4:33:32 1x	---	---
In total	1x	4x	5x	1x	1x

January, 2020, 2. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	Stride length	VO₂max (file)	Recovery time	Vertical ratio	GCB	Wind	Humidity	Pressure	TE	RPE	Grad.	PC
	06.01 Mon	-1 °C	WK	10,0 km	53:07	5:19/km	92 %	96 %	83 m	779 kcal		Dreikönigslauf Di...	164		180 spm	291 W			36,87	1,05 m	43,95	72h			1	89 %	1 032 hpa	5,0		1,7 %	+3/-2
		0 °C	WA	1,6 km	10:56	6:50/km	76 %	82 %		160 kcal			3		172 spm	203 W			35,87	0,85 m	43,95	72h			1	86 %	1 031 hpa			0,4 %	-/±0
	07.01 Tue				12:01		52 %	57 %		56 kcal			4		27 rpm						43,95	50h									-/±0
					38:15		46 %	61 %		128 kcal			10								43,95	49h									-/±0
	08.01 Wed	3 °C	DL	7,3 km	48:06	6:35/km	78 %	86 %	68 m	506 kcal			86		168 spm	221 W			35,79	0,90 m	43,70	25h			2	87 %	1 030 hpa	3,3		1,9 %	+2/-2
	09.01 Thu				15:01		46 %	54 %		52 kcal			3		30 rpm						43,70	2h						0,1			-/±0
					44:14		37 %	53 %		83 kcal			4								43,70	1h						0,1			-/±0
	10.01 Fri	7 °C	FS	11,2 km	1:07:16	6:00/km	82 %	91 %	96 m	738 kcal			143		172 spm	250 W			37,56	0,97 m	44,12	31h			2	92 %	1 019 hpa	3,8		1,7 %	+4/±0
	11.01 Sat	0 °C	RG	7,0 km	47:15	6:45/km	77 %	92 %	51 m	478 kcal			79		168 spm	216 W			35,74	0,88 m	44,04	20h			1	97 %	1 035 hpa	3,0		1,5 %	-4/+1
	12.01 Sun	1 °C	LL	21,5 km	2:19:08	6:28/km	81 %	91 %	274 m	1 414 kcal			275		170 spm	234 W			35,23	0,91 m	43,83	38h			2	93 %	1 029 hpa	4,0		2,5 %	+2/-3
6x Laufen		1 °C		58,6 km	6:05:48	6:15/km	81 %	96 %	572 m	4 075 kcal			750		170 spm	240 W			36,05	0,93 m	43,91
2x Krafttraining					1:22:29		41 %	61 %		211 kcal			14								43,82
2x Rudern					27:02		48 %	57 %		108 kcal			7		28 rpm						43,81