Activity data of Biene77

Distância total:	13 320,60 km	Número de actividades:	2070x
Duração total:	76d 03:23:15

All years
			Temp.	Distância	Duração	Ritmo	méd. RC	max. RC	Elev.	Energy	TRIMP	VO₂max	Cadência	Energia	Ground contact	Oscilação vertical	VO₂max	Comprimento da passada	VO₂max (ficheiro)	Taxa vertical	GCB
2024	50x	11 km 49 km	9 °C	222,0 km -	1d 11:28:40	9:23/km	72 %	91 %	1 284 m	19 397 kcal	2310		138 spm	171 W	284 ms	8,5 cm	25,08	0,73 m		12,0 %
2023	67x	8 km 35 km	6 °C	425,9 km -	2d 04:48:19	7:26/km	78 %	91 %	3 359 m	31 720 kcal	4496		156 spm	198 W	277 ms	8,4 cm	30,73	0,85 m		9,8 %
2022	98x	13 km 55 km	9 °C	656,3 km -	3d 09:50:48	7:29/km	78 %	92 %	4 677 m	54 759 kcal	6749		156 spm	204 W	305 ms	7,8 cm	30,73	0,85 m		9,3 %
2021	177x	23 km 99 km	10 °C	1 184,3 km -	5d 15:53:37	6:53/km	78 %	99 %	7 612 m	90 927 kcal	13483		162 spm	216 W	321 ms	6,6 cm	33,89	0,89 m	41,49	7,4 %
2020	180x	29 km 127 km	9 °C	1 521,4 km -	6d 22:49:20	6:35/km	79 %	101 %	9 020 m	107 133 kcal	19778		168 spm	229 W			34,19	0,90 m	41,95
2019	168x	23 km 99 km	12 °C	1 189,2 km -	5d 13:04:07	6:43/km	78 %	101 %	8 728 m	82 536 kcal	14687		164 spm	215 W	600 ms	8,0 cm	34,86	0,90 m	42,63	10,2 %
2018	187x	31 km 136 km	13 °C	1 635,3 km -	7d 12:33:15	6:37/km	79 %	95 %	12 633 m	115 380 kcal	19201		170 spm				36,02	0,88 m	43,02
2017	145x	20 km 86 km	10 °C	1 028,0 km -	4d 19:59:49	6:46/km	79 %	122 %	5 916 m	72 912 kcal	12784		166 spm				34,84	0,88 m	42,56
2016	166x	28 km 123 km	12 °C	1 473,7 km -	6d 11:50:05	6:21/km	78 %	110 %	8 082 m	95 684 kcal	17539		168 spm				37,71	0,93 m	44,48
2015	33x	6 km 24 km	13 °C	291,4 km -	1d 07:31:55	6:30/km	82 %	95 %	1 786 m	23 017 kcal	5214		166 spm				29,04	0,89 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities

	2015	2016	2018	2019	2020
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	27:42 1x	---	---
10,0 km	---	53:06 3x	54:49 2x	56:39 1x	---
21,1 km	2:15:04 1x	1:54:24 1x	---	---	---
42,2 km	---	---	4:33:32 1x	---	---
In total	1x	4x	5x	1x	1x

January, 2020, 4. Week

		Temp.	Tipo	Distância	Duração	Ritmo	méd. RC	max. RC	Elev.	Energy	Splits	Título	TRIMP	VO₂max	Cadência	Energia	Ground contact	Oscilação vertical	VO₂max	Comprimento da passada	VO₂max (ficheiro)	Recovery time	Taxa vertical	GCB	Wind	Humidade	Pressão	TE	RPE	Grad.	PC
	20.01 2a
	21.01 3a	-1 °C	WA	2,1 km	13:36	6:29/km	78 %	86 %	12 m	146 kcal			24		170 spm	226 W			36,56	0,91 m	43,41	13h			2	83 %	1 044 hpa	2,3		1,2 %	-/±0
		0 °C	IT	8,5 km	50:06	5:53/km	84 %	88 %	15 m	552 kcal			115		170 spm	254 W			37,06	1,00 m	43,41	26h			2	83 %	1 044 hpa	3,6		0,4 %	-/±0
		1 °C	WA	2,5 km	15:40	6:16/km	85 %	87 %	5 m	178 kcal			37		170 spm	235 W			33,66	0,94 m	43,41	26h			2	78 %	1 043 hpa	2,7		0,3 %	-/±0
	22.01 3a		DL	8,2 km	56:26	6:53/km				828 kcal			102
	23.01 5a				10:01		52 %	57 %		46 kcal			4		26 rpm						43,41							0,2			-/±0
					45:37		41 %	55 %		109 kcal			7								43,41							0,1			-/±0
	24.01 6a	-3 °C	DL	12,5 km	1:19:25	6:21/km	80 %	89 %	81 m	849 kcal			153		170 spm	232 W			36,39	0,93 m	43,62	36h			1	82 %	1 027 hpa	3,9		1,3 %	+1/-4
	25.01 Sa				10:01		58 %	68 %		64 kcal			6		61 rpm						43,62	12h						0,5			-/±0
					49:11		38 %	57 %		106 kcal			6								43,62	11h						0,1			-/±0
	26.01 Do	0 °C		27,1 km	3:02:43	6:45/km	77 %	89 %	163 m	1 718 kcal			305		168 spm	217 W			35,79	0,88 m	43,59	24h			1	91 %	1 021 hpa	3,4		1,2 %	+1/-5
6x Laufen		0 °C		60,9 km	6:37:56	6:32/km	79 %	89 %	276 m	4 271 kcal			736		168 spm	227 W			36,05	0,91 m	43,56
2x Krafttraining					1:34:48		39 %	57 %		215 kcal			13								43,52
1x Crosstrainer					10:01		58 %	68 %		64 kcal			6		61 rpm						43,62
1x Rudern					10:01		52 %	57 %		46 kcal			4		26 rpm						43,41