Activity data of Biene77

Total distance:	13 271,12 km	Number of activities:	2062x
Total duration:	75d 18:23:51

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	Stride length	VO₂max (file)	Vertical ratio	GCB
2024	43x	11 km 46 km	8 °C	187,0 km -	1d 07:04:15	9:43/km	71 %	91 %	987 m	16 767 kcal	1973		136 spm	168 W	283 ms	8,5 cm	24,15	0,71 m		12,4 %
2023	67x	8 km 35 km	6 °C	425,9 km -	2d 04:48:19	7:26/km	78 %	91 %	3 359 m	31 720 kcal	4496		156 spm	198 W	277 ms	8,4 cm	30,73	0,85 m		9,8 %
2022	98x	13 km 55 km	9 °C	656,3 km -	3d 09:50:48	7:29/km	78 %	92 %	4 677 m	54 759 kcal	6749		156 spm	204 W	305 ms	7,8 cm	30,73	0,85 m		9,3 %
2021	177x	23 km 99 km	10 °C	1 184,3 km -	5d 15:53:37	6:53/km	78 %	99 %	7 612 m	90 927 kcal	13483		162 spm	216 W	321 ms	6,6 cm	33,89	0,89 m	41,49	7,4 %
2020	180x	29 km 127 km	9 °C	1 521,4 km -	6d 22:49:20	6:35/km	79 %	101 %	9 020 m	107 133 kcal	19778		168 spm	229 W			34,19	0,90 m	41,95
2019	168x	23 km 99 km	12 °C	1 189,2 km -	5d 13:04:07	6:43/km	78 %	101 %	8 728 m	82 536 kcal	14687		164 spm	215 W	600 ms	8,0 cm	34,86	0,90 m	42,63	10,2 %
2018	187x	31 km 136 km	13 °C	1 635,3 km -	7d 12:33:15	6:37/km	79 %	95 %	12 633 m	115 380 kcal	19201		170 spm				36,02	0,88 m	43,02
2017	145x	20 km 86 km	10 °C	1 028,0 km -	4d 19:59:49	6:46/km	79 %	122 %	5 916 m	72 912 kcal	12784		166 spm				34,84	0,88 m	42,56
2016	166x	28 km 123 km	12 °C	1 473,7 km -	6d 11:50:05	6:21/km	78 %	110 %	8 082 m	95 684 kcal	17539		168 spm				37,71	0,93 m	44,48
2015	33x	6 km 24 km	13 °C	291,4 km -	1d 07:31:55	6:30/km	82 %	95 %	1 786 m	23 017 kcal	5214		166 spm				29,04	0,89 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities

	2015	2016	2018	2019	2020
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	27:42 1x	---	---
10,0 km	---	53:06 3x	54:49 2x	56:39 1x	---
21,1 km	2:15:04 1x	1:54:24 1x	---	---	---
42,2 km	---	---	4:33:32 1x	---	---
In total	1x	4x	5x	1x	1x

January, 2020, 4. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	Stride length	VO₂max (file)	Recovery time	Vertical ratio	GCB	Wind	Humidity	Pressure	TE	RPE	Grad.	PC
	20.01 Mon
	21.01 Tue	-1 °C	WA	2,1 km	13:36	6:29/km	78 %	86 %	12 m	146 kcal			24		170 spm	226 W			36,56	0,91 m	43,41	13h			2	83 %	1 044 hpa	2,3		1,2 %	-/±0
		0 °C	IT	8,5 km	50:06	5:53/km	84 %	88 %	15 m	552 kcal			115		170 spm	254 W			37,06	1,00 m	43,41	26h			2	83 %	1 044 hpa	3,6		0,4 %	-/±0
		1 °C	WA	2,5 km	15:40	6:16/km	85 %	87 %	5 m	178 kcal			37		170 spm	235 W			33,66	0,94 m	43,41	26h			2	78 %	1 043 hpa	2,7		0,3 %	-/±0
	22.01 Wed		DL	8,2 km	56:26	6:53/km				828 kcal			102
	23.01 Thu				10:01		52 %	57 %		46 kcal			4		26 rpm						43,41							0,2			-/±0
					45:37		41 %	55 %		109 kcal			7								43,41							0,1			-/±0
	24.01 Fri	-3 °C	DL	12,5 km	1:19:25	6:21/km	80 %	89 %	81 m	849 kcal			153		170 spm	232 W			36,39	0,93 m	43,62	36h			1	82 %	1 027 hpa	3,9		1,3 %	+1/-4
	25.01 Sat				10:01		58 %	68 %		64 kcal			6		61 rpm						43,62	12h						0,5			-/±0
					49:11		38 %	57 %		106 kcal			6								43,62	11h						0,1			-/±0
	26.01 Sun	0 °C		27,1 km	3:02:43	6:45/km	77 %	89 %	163 m	1 718 kcal			305		168 spm	217 W			35,79	0,88 m	43,59	24h			1	91 %	1 021 hpa	3,4		1,2 %	+1/-5
6x Laufen		0 °C		60,9 km	6:37:56	6:32/km	79 %	89 %	276 m	4 271 kcal			736		168 spm	227 W			36,05	0,91 m	43,56
2x Krafttraining					1:34:48		39 %	57 %		215 kcal			13								43,52
1x Crosstrainer					10:01		58 %	68 %		64 kcal			6		61 rpm						43,62
1x Rudern					10:01		52 %	57 %		46 kcal			4		26 rpm						43,41