Activity data of Biene77

Distance totale:	13 320,60 km	Nombre d'activités:	2070x
Durée totale:	76d 03:23:15

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	Stride length	VO₂max (file)	Vertical ratio	GCB
2024	50x	11 km 49 km	9 °C	222,0 km -	1d 11:28:40	9:23/km	72 %	91 %	1 284 m	19 397 kcal	2310		138 spm	171 W	284 ms	8,5 cm	25,08	0,73 m		12,0 %
2023	67x	8 km 35 km	6 °C	425,9 km -	2d 04:48:19	7:26/km	78 %	91 %	3 359 m	31 720 kcal	4496		156 spm	198 W	277 ms	8,4 cm	30,73	0,85 m		9,8 %
2022	98x	13 km 55 km	9 °C	656,3 km -	3d 09:50:48	7:29/km	78 %	92 %	4 677 m	54 759 kcal	6749		156 spm	204 W	305 ms	7,8 cm	30,73	0,85 m		9,3 %
2021	177x	23 km 99 km	10 °C	1 184,3 km -	5d 15:53:37	6:53/km	78 %	99 %	7 612 m	90 927 kcal	13483		162 spm	216 W	321 ms	6,6 cm	33,89	0,89 m	41,49	7,4 %
2020	180x	29 km 127 km	9 °C	1 521,4 km -	6d 22:49:20	6:35/km	79 %	101 %	9 020 m	107 133 kcal	19778		168 spm	229 W			34,19	0,90 m	41,95
2019	168x	23 km 99 km	12 °C	1 189,2 km -	5d 13:04:07	6:43/km	78 %	101 %	8 728 m	82 536 kcal	14687		164 spm	215 W	600 ms	8,0 cm	34,86	0,90 m	42,63	10,2 %
2018	187x	31 km 136 km	13 °C	1 635,3 km -	7d 12:33:15	6:37/km	79 %	95 %	12 633 m	115 380 kcal	19201		170 spm				36,02	0,88 m	43,02
2017	145x	20 km 86 km	10 °C	1 028,0 km -	4d 19:59:49	6:46/km	79 %	122 %	5 916 m	72 912 kcal	12784		166 spm				34,84	0,88 m	42,56
2016	166x	28 km 123 km	12 °C	1 473,7 km -	6d 11:50:05	6:21/km	78 %	110 %	8 082 m	95 684 kcal	17539		168 spm				37,71	0,93 m	44,48
2015	33x	6 km 24 km	13 °C	291,4 km -	1d 07:31:55	6:30/km	82 %	95 %	1 786 m	23 017 kcal	5214		166 spm				29,04	0,89 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities

	2015	2016	2018	2019	2020
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	27:42 1x	---	---
10,0 km	---	53:06 3x	54:49 2x	56:39 1x	---
21,1 km	2:15:04 1x	1:54:24 1x	---	---	---
42,2 km	---	---	4:33:32 1x	---	---
In total	1x	4x	5x	1x	1x

November, 2020, 47. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	Stride length	VO₂max (file)	Recovery time	Vertical ratio	GCB	Wind	Humidity	Pressure	TE	RPE	Grad.	PC
	16.11 Mon	11 °C		6,1 km	57:54	6,4 km/h	61 %	69 %	27 m	328 kcal			36		128 spm					0,83 m	40,43	3h			3	85 %	1 021 hpa	1,3		1,0 %	-/-3
	17.11 Tue	9 °C	DL	10,0 km	1:12:40	7:16/km	81 %	92 %	72 m	765 kcal			142		164 spm	214 W			30,20	0,84 m	40,10	37h			2	85 %	1 029 hpa	3,9		1,3 %	+3/-5
	18.11 Wed	3 °C		7,5 km	1:12:39	6,2 km/h	54 %	68 %	51 m	412 kcal			33		128 spm					0,80 m	41,66	3h			1	100 %	1 029 hpa	1,3		1,3 %	-/+4
	19.11 Thu	10 °C	FS	7,0 km	44:42	6:23/km	85 %	91 %	49 m	510 kcal			107		168 spm	247 W			33,19	0,93 m	39,99	35h			3	87 %	1 023 hpa	3,9		1,6 %	+3/-5
	20.11 Fri			5,5 km	54:51	6,0 km/h	53 %	61 %	35 m	256 kcal			8		126 spm					0,80 m	41,94							0,9		1,2 %	-/+7
	21.11 Sat	4 °C	DL	8,6 km	58:00	6:45/km	86 %	92 %	44 m	851 kcal			131		166 spm	232 W			30,13	0,89 m	39,46	44h			2	68 %	1 036 hpa	4,1		1,0 %	-1/-3
	22.11 Sun
3x Laufen		7 °C		25,6 km	2:55:22	6:51/km	84 %	92 %	165 m	2 126 kcal			380		164 spm	228 W			30,94	0,87 m	39,86
3x Beweglichkeitstraining				1,1 km	1:08:54	0,9 km/h	44 %	67 %	2 m	322 kcal			11		52 rpm						40,23
3x Walken		6 °C		19,1 km	3:05:24	6,2 km/h	55 %	69 %	113 m	996 kcal			77		126 spm					0,80 m	41,36