Activity data of Biene77

Total distance:	13 285,64 km	Number of activities:	2065x
Total duration:	75d 20:13:45

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	Stride length	VO₂max (file)	Vertical ratio	GCB
2024	46x	11 km 48 km	9 °C	201,6 km -	1d 08:54:09	9:34/km	71 %	91 %	1 116 m	17 875 kcal	2116		136 spm	169 W	283 ms	8,5 cm	24,56	0,72 m		12,2 %
2023	67x	8 km 35 km	6 °C	425,9 km -	2d 04:48:19	7:26/km	78 %	91 %	3 359 m	31 720 kcal	4496		156 spm	198 W	277 ms	8,4 cm	30,73	0,85 m		9,8 %
2022	98x	13 km 55 km	9 °C	656,3 km -	3d 09:50:48	7:29/km	78 %	92 %	4 677 m	54 759 kcal	6749		156 spm	204 W	305 ms	7,8 cm	30,73	0,85 m		9,3 %
2021	177x	23 km 99 km	10 °C	1 184,3 km -	5d 15:53:37	6:53/km	78 %	99 %	7 612 m	90 927 kcal	13483		162 spm	216 W	321 ms	6,6 cm	33,89	0,89 m	41,49	7,4 %
2020	180x	29 km 127 km	9 °C	1 521,4 km -	6d 22:49:20	6:35/km	79 %	101 %	9 020 m	107 133 kcal	19778		168 spm	229 W			34,19	0,90 m	41,95
2019	168x	23 km 99 km	12 °C	1 189,2 km -	5d 13:04:07	6:43/km	78 %	101 %	8 728 m	82 536 kcal	14687		164 spm	215 W	600 ms	8,0 cm	34,86	0,90 m	42,63	10,2 %
2018	187x	31 km 136 km	13 °C	1 635,3 km -	7d 12:33:15	6:37/km	79 %	95 %	12 633 m	115 380 kcal	19201		170 spm				36,02	0,88 m	43,02
2017	145x	20 km 86 km	10 °C	1 028,0 km -	4d 19:59:49	6:46/km	79 %	122 %	5 916 m	72 912 kcal	12784		166 spm				34,84	0,88 m	42,56
2016	166x	28 km 123 km	12 °C	1 473,7 km -	6d 11:50:05	6:21/km	78 %	110 %	8 082 m	95 684 kcal	17539		168 spm				37,71	0,93 m	44,48
2015	33x	6 km 24 km	13 °C	291,4 km -	1d 07:31:55	6:30/km	82 %	95 %	1 786 m	23 017 kcal	5214		166 spm				29,04	0,89 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities

	2015	2016	2018	2019	2020
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	27:42 1x	---	---
10,0 km	---	53:06 3x	54:49 2x	56:39 1x	---
21,1 km	2:15:04 1x	1:54:24 1x	---	---	---
42,2 km	---	---	4:33:32 1x	---	---
In total	1x	4x	5x	1x	1x

March, 2021, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	Stride length	VO₂max (file)	Recovery time	Vertical ratio	GCB	Wind	Humidity	Pressure	TE	RPE	Grad.	PC
	01.03 Mon
	02.03 Tue
	03.03 Wed
	04.03 Thu
	05.03 Fri
	06.03 Sat
	07.03 Sun
	08.03 Mon
	09.03 Tue
	10.03 Wed	5 °C	DL	6,7 km	55:35	8:18/km	71 %	87 %	50 m	471 kcal		mit Kathrin	66		146 spm	180 W			30,99	0,83 m	39,40	21h			2	83 %	1 021 hpa	3,1		1,6 %	+2/-6
	11.03 Thu
	12.03 Fri	6 °C	DL	4,7 km	33:57	7:10/km	83 %	91 %	30 m	350 kcal			60		162 spm	214 W			29,60	0,86 m	38,62	32h			4	80 %	1 015 hpa	3,5		1,4 %	+1/-10
	13.03 Sat
	14.03 Sun	4 °C	DL	6,0 km	43:39	7:17/km	83 %	90 %	30 m	438 kcal		Ratlos	95		162 spm	210 W			29,31	0,85 m	38,31	29h			3	83 %	1 011 hpa	3,6		1,2 %	+2/-10
	15.03 Mon
	16.03 Tue	5 °C	DL	7,7 km	53:44	6:57/km	82 %	89 %	14 m	568 kcal		mit Kathrin	114		166 spm	221 W			30,19	0,87 m	38,43	46h			3	73 %	1 024 hpa	4,4		0,5 %	+3/-6
	17.03 Wed
	18.03 Thu
	19.03 Fri	5 °C	DL	9,7 km	1:12:20	7:27/km	78 %	89 %	51 m	701 kcal			124		156 spm	204 W			30,65	0,86 m	38,47	34h			3	71 %	1 019 hpa	3,9		1,1 %	+2/-6
	20.03 Sat
	21.03 Sun
	22.03 Mon
	23.03 Tue
	24.03 Wed
	25.03 Thu
	26.03 Fri		DL	7,1 km	54:00	7:36/km				792 kcal		mit Kathrin und o...	84
	27.03 Sat
	28.03 Sun	9 °C		5,5 km	36:58	6:43/km	82 %	95 %	32 m	398 kcal			75		162 spm	232 W			33,00	0,92 m	38,74	36h			2	68 %	1 032 hpa	4,0		1,2 %	+6/-6
		15 °C		3,2 km	38:55	4,9 km/h	50 %	64 %	23 m	197 kcal			2		114 spm					0,72 m	39,12	21h			3	47 %	1 030 hpa	0,7		1,3 %	-/+11
	29.03 Mon	7 °C	DL	8,0 km	55:48	6:59/km	81 %	89 %	49 m	581 kcal		mit Kathrin	86		166 spm	220 W			31,81	0,86 m	38,92	46h			2	73 %	1 032 hpa	4,4		1,3 %	+3/-7
					22:31		46 %	57 %		68 kcal			6								38,92	45h						0,1			-/±0
	30.03 Tue
	31.03 Wed	12 °C	TDL	9,7 km	1:04:16	6:38/km	84 %	91 %	25 m	704 kcal			127		162 spm	233 W			32,07	0,93 m	39,24	72h			1	64 %	1 025 hpa	5,0		0,7 %	+4/-5
9x Laufen		6 °C		65,2 km	7:50:17	7:13/km	82 %	98 %	281 m	5 003 kcal			831		158 spm	213 W			31,00	0,87 m	38,79
1x Krafttraining					22:31		46 %	57 %		68 kcal			6								38,92
1x Wandern		15 °C		3,2 km	38:55	4,9 km/h	50 %	64 %	23 m	197 kcal			2		114 spm					0,72 m	39,12