Activity data of Biene77

Total distance:	13 292,55 km	Number of activities:	2066x
Total duration:	75d 21:05:38

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	Stride length	VO₂max (file)	Vertical ratio	GCB
2024	47x	11 km 48 km	9 °C	208,5 km -	1d 09:46:02	9:30/km	71 %	91 %	1 169 m	18 391 kcal	2186		136 spm	170 W	283 ms	8,5 cm	24,73	0,72 m		12,1 %
2023	67x	8 km 35 km	6 °C	425,9 km -	2d 04:48:19	7:26/km	78 %	91 %	3 359 m	31 720 kcal	4496		156 spm	198 W	277 ms	8,4 cm	30,73	0,85 m		9,8 %
2022	98x	13 km 55 km	9 °C	656,3 km -	3d 09:50:48	7:29/km	78 %	92 %	4 677 m	54 759 kcal	6749		156 spm	204 W	305 ms	7,8 cm	30,73	0,85 m		9,3 %
2021	177x	23 km 99 km	10 °C	1 184,3 km -	5d 15:53:37	6:53/km	78 %	99 %	7 612 m	90 927 kcal	13483		162 spm	216 W	321 ms	6,6 cm	33,89	0,89 m	41,49	7,4 %
2020	180x	29 km 127 km	9 °C	1 521,4 km -	6d 22:49:20	6:35/km	79 %	101 %	9 020 m	107 133 kcal	19778		168 spm	229 W			34,19	0,90 m	41,95
2019	168x	23 km 99 km	12 °C	1 189,2 km -	5d 13:04:07	6:43/km	78 %	101 %	8 728 m	82 536 kcal	14687		164 spm	215 W	600 ms	8,0 cm	34,86	0,90 m	42,63	10,2 %
2018	187x	31 km 136 km	13 °C	1 635,3 km -	7d 12:33:15	6:37/km	79 %	95 %	12 633 m	115 380 kcal	19201		170 spm				36,02	0,88 m	43,02
2017	145x	20 km 86 km	10 °C	1 028,0 km -	4d 19:59:49	6:46/km	79 %	122 %	5 916 m	72 912 kcal	12784		166 spm				34,84	0,88 m	42,56
2016	166x	28 km 123 km	12 °C	1 473,7 km -	6d 11:50:05	6:21/km	78 %	110 %	8 082 m	95 684 kcal	17539		168 spm				37,71	0,93 m	44,48
2015	33x	6 km 24 km	13 °C	291,4 km -	1d 07:31:55	6:30/km	82 %	95 %	1 786 m	23 017 kcal	5214		166 spm				29,04	0,89 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities

	2015	2016	2018	2019	2020
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	27:42 1x	---	---
10,0 km	---	53:06 3x	54:49 2x	56:39 1x	---
21,1 km	2:15:04 1x	1:54:24 1x	---	---	---
42,2 km	---	---	4:33:32 1x	---	---
In total	1x	4x	5x	1x	1x

December, 2022, 48. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	Stride length	VO₂max (file)	Recovery time	Vertical ratio	GCB	Wind	Humidity	Pressure	TE	RPE	Grad.	PC
	01.12 Thu	1 °C		7,0 km	51:44	7:23/km	81 %	88 %	48 m	515 kcal		Running	79		164 spm	200 W	279 ms	8,2 cm	29,86	0,83 m			9,9 %		1	85 %	1 024 hpa			1,3 %
	02.12 Fri
	03.12 Sat	3 °C		10,5 km	1:16:49	7:19/km	84 %	90 %	57 m	766 kcal		Running	142		166 spm	202 W	273 ms	8,4 cm	28,63	0,82 m			10,2 %		2	95 %	1 019 hpa			1,1 %
	04.12 Sun
	05.12 Mon
	06.12 Tue	3 °C		9,1 km	1:08:55	7:34/km	79 %	88 %	69 m	672 kcal		Running	102		160 spm	196 W	280 ms	8,3 cm	29,51	0,83 m			10,0 %		2	87 %	1 020 hpa			1,5 %
	07.12 Wed
	08.12 Thu	1 °C		7,0 km	52:32	7:28/km	82 %	90 %	38 m	525 kcal		Running	87		160 spm	202 W	280 ms	8,5 cm	28,91	0,84 m			10,1 %		2	97 %	1 012 hpa			1,1 %
	09.12 Fri
	10.12 Sat	0 °C		10,3 km	1:15:46	7:21/km	81 %	89 %	49 m	758 kcal		Running	121		162 spm	201 W	273 ms	8,2 cm	29,80	0,84 m			9,8 %		2	81 %	1 009 hpa			1,0 %
	11.12 Sun
	12.12 Mon
	13.12 Tue
	14.12 Wed	-2 °C		6,0 km	45:38	7:36/km	78 %	87 %	36 m	439 kcal		Running	62		162 spm	197 W	287 ms	8,4 cm	29,97	0,81 m			10,4 %		2	87 %	1 002 hpa			1,2 %
	15.12 Thu
	16.12 Fri
	17.12 Sat
	18.12 Sun
	19.12 Mon
	20.12 Tue
	21.12 Wed
	22.12 Thu
	23.12 Fri
	24.12 Sat	11 °C		7,0 km	57:33	8:13/km	75 %	90 %	53 m	533 kcal		Running	66		146 spm	190 W	288 ms	8,1 cm	29,02	0,83 m			9,8 %		3	87 %	1 017 hpa			1,5 %
	25.12 Sun
	26.12 Mon
	27.12 Tue
	28.12 Wed	5 °C		7,8 km	1:00:56	7:48/km	81 %	91 %	59 m	607 kcal		Running	103		154 spm	194 W	282 ms	8,3 cm	27,65	0,83 m			10,0 %		3	86 %	1 022 hpa			1,5 %
	29.12 Thu
	30.12 Fri	7 °C		9,2 km	1:12:24	7:52/km	77 %	88 %	72 m	701 kcal		Running	101		150 spm	200 W	281 ms	8,2 cm	29,23	0,85 m			9,6 %		2	98 %	1 016 hpa			1,6 %
	31.12 Sat
9x Laufen		3 °C		74,0 km	9:22:17	7:36/km	79 %	91 %	481 m	5 516 kcal			863		158 spm	198 W	279 ms	8,2 cm	29,15	0,83 m			9,9 %