Activity data of Biene77

Total distance:	13 262,45 km	Number of activities:	2061x
Total duration:	75d 15:35:02

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	Stride length	VO₂max (file)	Vertical ratio	GCB
2024	43x	11 km 48 km	8 °C	187,0 km -	1d 07:04:15	9:43/km	71 %	91 %	987 m	16 767 kcal	1973		136 spm	168 W	283 ms	8,5 cm	24,15	0,71 m		12,4 %
2023	67x	8 km 35 km	6 °C	425,9 km -	2d 04:48:19	7:26/km	78 %	91 %	3 359 m	31 720 kcal	4496		156 spm	198 W	277 ms	8,4 cm	30,73	0,85 m		9,8 %
2022	98x	13 km 55 km	9 °C	656,3 km -	3d 09:50:48	7:29/km	78 %	92 %	4 677 m	54 759 kcal	6749		156 spm	204 W	305 ms	7,8 cm	30,73	0,85 m		9,3 %
2021	177x	23 km 99 km	10 °C	1 184,3 km -	5d 15:53:37	6:53/km	78 %	99 %	7 612 m	90 927 kcal	13483		162 spm	216 W	321 ms	6,6 cm	33,89	0,89 m	41,49	7,4 %
2020	180x	29 km 127 km	9 °C	1 521,4 km -	6d 22:49:20	6:35/km	79 %	101 %	9 020 m	107 133 kcal	19778		168 spm	229 W			34,19	0,90 m	41,95
2019	168x	23 km 99 km	12 °C	1 189,2 km -	5d 13:04:07	6:43/km	78 %	101 %	8 728 m	82 536 kcal	14687		164 spm	215 W	600 ms	8,0 cm	34,86	0,90 m	42,63	10,2 %
2018	187x	31 km 136 km	13 °C	1 635,3 km -	7d 12:33:15	6:37/km	79 %	95 %	12 633 m	115 380 kcal	19201		170 spm				36,02	0,88 m	43,02
2017	145x	20 km 86 km	10 °C	1 028,0 km -	4d 19:59:49	6:46/km	79 %	122 %	5 916 m	72 912 kcal	12784		166 spm				34,84	0,88 m	42,56
2016	166x	28 km 123 km	12 °C	1 473,7 km -	6d 11:50:05	6:21/km	78 %	110 %	8 082 m	95 684 kcal	17539		168 spm				37,71	0,93 m	44,48
2015	33x	6 km 24 km	13 °C	291,4 km -	1d 07:31:55	6:30/km	82 %	95 %	1 786 m	23 017 kcal	5214		166 spm				29,04	0,89 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities

	2015	2016	2018	2019	2020
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	27:42 1x	---	---
10,0 km	---	53:06 3x	54:49 2x	56:39 1x	---
21,1 km	2:15:04 1x	1:54:24 1x	---	---	---
42,2 km	---	---	4:33:32 1x	---	---
In total	1x	4x	5x	1x	1x

January, 2023, 52. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	Stride length	VO₂max (file)	Recovery time	Vertical ratio	GCB	Wind	Humidity	Pressure	TE	RPE	Grad.	PC
	01.01 Sun
	02.01 Mon
	03.01 Tue	6 °C		7,4 km	58:43	7:56/km	78 %	90 %	49 m	553 kcal		Running	85		150 spm	195 W	283 ms	8,5 cm	28,36	0,84 m			10,1 %		2	100 %	1 031 hpa			1,4 %
	04.01 Wed
	05.01 Thu
	06.01 Fri
	07.01 Sat
	08.01 Sun
	09.01 Mon
	10.01 Tue
	11.01 Wed
	12.01 Thu	8 °C		4,7 km	34:50	7:29/km	80 %	89 %	61 m	350 kcal		Running	53		156 spm	197 W	283 ms	8,8 cm	29,64	0,86 m			10,2 %		4	87 %	1 019 hpa			2,7 %
	13.01 Fri
	14.01 Sat
	15.01 Sun	6 °C		5,0 km	36:14	7:14/km	82 %	88 %	63 m	376 kcal		Running	61		160 spm	202 W	275 ms	8,7 cm	30,12	0,86 m			10,1 %		3	92 %	1 006 hpa			2,7 %
	16.01 Mon
	17.01 Tue	2 °C		5,7 km	42:00	7:21/km	81 %	90 %	47 m	427 kcal		Running	66		160 spm	203 W	281 ms	8,5 cm	30,04	0,85 m			10,0 %		2	88 %	990 hpa			1,6 %
	18.01 Wed
	19.01 Thu	-1 °C		5,5 km	42:41	7:45/km	75 %	86 %	43 m	404 kcal		Running	52		154 spm	200 W	279 ms	8,4 cm	30,92	0,84 m			10,0 %		3	88 %	1 009 hpa			1,6 %
	20.01 Fri
	21.01 Sat	-3 °C		6,5 km	51:16	7:54/km	76 %	86 %	59 m	475 kcal		Running	63		150 spm	193 W	282 ms	8,5 cm	29,88	0,84 m			10,1 %		2	89 %	1 027 hpa			1,8 %
	22.01 Sun
	23.01 Mon
	24.01 Tue	1 °C		8,2 km	1:01:24	7:32/km	79 %	87 %	51 m	604 kcal		Running	88		160 spm	196 W	282 ms	8,3 cm	29,70	0,83 m			10,0 %		3	87 %	1 035 hpa			1,3 %
	25.01 Wed
	26.01 Thu	0 °C		5,0 km	39:02	7:48/km	74 %	86 %	53 m	368 kcal		Running	41		150 spm	194 W	279 ms	8,2 cm	31,48	0,85 m			9,6 %		2	86 %	1 023 hpa			2,1 %
	27.01 Fri
	28.01 Sat
	29.01 Sun	-3 °C		3,8 km	28:52	7:35/km	75 %	85 %	28 m	278 kcal		Running	33		156 spm	197 W	283 ms	8,3 cm	31,78	0,85 m			9,8 %		1	85 %	1 030 hpa			1,5 %
	30.01 Mon
	31.01 Tue	1 °C		7,0 km	54:10	7:47/km	76 %	86 %	51 m	513 kcal		Running	65		154 spm	193 W	276 ms	8,3 cm	30,45	0,83 m			10,0 %		3	96 %	1 028 hpa			1,5 %
10x Laufen		1 °C		58,7 km	7:29:12	7:39/km	77 %	90 %	505 m	4 348 kcal			607		154 spm	196 W	280 ms	8,4 cm	30,10	0,84 m			10,0 %