Dati dell'attivitá di Bubisch

Distanza totale:	60 635,68 km	Numero di attività:	1591x
Durata totale:	142d 11:11:11

Tutti gli anni
2024	Nessuna attività
2023	Nessuna attività
2022	4x	1 km 2 km	25 °C	27,1 km -	2:15:34	5:00/km	152 bpm	174 bpm	505 m	2 799 kcal		305 W
2021	74x	32 km 138 km	8 °C	1 657,7 km -	5d 13:06:30	4:49/km	151 bpm	181 bpm	15 568 m	122 072 kcal	174 spm	356 W			1,18 m
2020	141x	61 km 263 km	14 °C	3 156,9 km -	11d 06:45:16	5:09/km	151 bpm	231 bpm	36 297 m	234 336 kcal	170 spm	332 W			1,13 m
2019	133x	59 km 258 km	14 °C	3 095,8 km -	11d 13:34:31	5:23/km	152 bpm	249 bpm	32 540 m	231 132 kcal	168 spm	342 W	270 ms	8,5 cm	1,09 m
2018	156x	83 km 360 km	14 °C	4 324,4 km -	16d 19:34:48	5:36/km	148 bpm	203 bpm	44 559 m	314 656 kcal	164 spm		275 ms	8,4 cm	1,07 m
2017	191x	86 km 375 km	13 °C	4 505,3 km -	17d 21:44:10	5:43/km	146 bpm	180 bpm	53 099 m	323 448 kcal	160 spm		286 ms	9,1 cm	1,07 m
2016	127x	54 km 235 km	14 °C	2 822,3 km -	12d 18:23:13	6:31/km			42 394 m	247 347 kcal	150 spm				1,00 m
2015	129x	34 km 149 km	13 °C	1 793,8 km -	7d 05:05:53	5:47/km			28 981 m	163 390 kcal	160 spm				1,20 m
2014	56x	24 km 102 km	11 °C	487,6 km -	2d 03:13:33	6:18/km			5 971 m	45 078 kcal

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:10:34 1x	---	---	---	---
In totale	2x	33x	3x	10x	9x	8x	4x

April, 2024, 17. Settimana

		Temp.	Tipologia	Distanza	Durata	Ritmo	media Frequenza Cardiaca	max. Frequenza Cardiaca	Alt.	Energia	Frazioni	Compagno	Percorso	Cadenza	Potenza	Ground contact	Oscillazione verticale	Lunghezza del passo	Variabilità della freq. cardiaca	Attrezzatura
	01.04 Lun	11 °C		56,2 km	1:48:09	31,2 km/h	145 bpm	171 bpm	665 m	1 717 kcal			Heven	84 rpm	265 W
	02.04 Mar
	03.04 Mer	13 °C		52,5 km	1:41:19	31,1 km/h	147 bpm	169 bpm	578 m	1 590 kcal			Heven	82 rpm	258 W
	04.04 Gio
	05.04 Ven
	06.04 Sab	26 °C		104,8 km	3:38:47	28,7 km/h	149 bpm	168 bpm	1 155 m	2 820 kcal			Heven	82 rpm	218 W
	07.04 Dom
	08.04 Lun	21 °C		101,8 km	3:21:23	30,3 km/h	142 bpm	166 bpm	1 062 m	2 765 kcal			Heven	82 rpm	234 W
	09.04 Mar
	10.04 Mer	14 °C		54,9 km	1:50:40	29,7 km/h	128 bpm	164 bpm	374 m	1 406 kcal			Heven	81 rpm	212 W
	11.04 Gio	16 °C		53,5 km	1:48:29	29,6 km/h	133 bpm	167 bpm	371 m	1 389 kcal			Heven	81 rpm	223 W
	12.04 Ven	20 °C		52,9 km	1:43:02	30,8 km/h	136 bpm	160 bpm	355 m	1 359 kcal			Heven	81 rpm	221 W
	13.04 Sab
	14.04 Dom	15 °C		103,4 km	3:29:04	29,7 km/h	140 bpm	163 bpm	1 189 m	2 935 kcal			Heven	81 rpm	234 W
	15.04 Lun
	16.04 Mar			51,4 km	1:25:13	36,2 km/h	122 bpm	148 bpm	206 m	911 kcal			Zwift Watopia	72 rpm	188 W
	17.04 Mer	8 °C		90,3 km	3:03:06	29,6 km/h	136 bpm	165 bpm	935 m	2 699 kcal			Heven	81 rpm	258 W
	18.04 Gio
	19.04 Ven
	20.04 Sab
	21.04 Dom	10 °C		120,3 km	4:00:43	30,0 km/h	140 bpm	167 bpm	1 175 m	3 323 kcal			Heven	82 rpm	228 W
	22.04 Lun
	23.04 Mar	9 °C		99,4 km	3:22:45	29,4 km/h	139 bpm	166 bpm	1 186 m	2 853 kcal			Heven	80 rpm	239 W
	24.04 Mer
	25.04 Gio			36,3 km	1:00:04	36,3 km/h	136 bpm	159 bpm	200 m	724 kcal			Zwift Watopia	78 rpm	211 W
	26.04 Ven			50,5 km	1:26:00	35,3 km/h	120 bpm	154 bpm	226 m	823 kcal			Zwift Watopia	73 rpm	170 W
	27.04 Sab
	28.04 Dom
	29.04 Lun
	30.04 Mar
14x Radfahren		14 °C		1 027,9 km	1d 09:38:44	30,6 km/h	138 bpm	171 bpm	9 677 m	27 314 kcal				80 rpm	229 W