Aktivitetsdata av Bubisch

Total distanse:	60 635,68 km	Number of activities:	1591x
Total varighet:	142d 11:11:11

Alle år
2024	Ingen aktiviteter
2023	Ingen aktiviteter
2022	4x	1 km 2 km	25 °C	27,1 km -	2:15:34	5:00/km	152 bpm	174 bpm	505 m	2 799 kcal		305 W
2021	74x	32 km 138 km	8 °C	1 657,7 km -	5d 13:06:30	4:49/km	151 bpm	181 bpm	15 568 m	122 072 kcal	174 spm	356 W			1,18 m
2020	141x	61 km 263 km	14 °C	3 156,9 km -	11d 06:45:16	5:09/km	151 bpm	231 bpm	36 297 m	234 336 kcal	170 spm	332 W			1,13 m
2019	133x	59 km 258 km	14 °C	3 095,8 km -	11d 13:34:31	5:23/km	152 bpm	249 bpm	32 540 m	231 132 kcal	168 spm	342 W	270 ms	8,5 cm	1,09 m
2018	156x	83 km 360 km	14 °C	4 324,4 km -	16d 19:34:48	5:36/km	148 bpm	203 bpm	44 559 m	314 656 kcal	164 spm		275 ms	8,4 cm	1,07 m
2017	191x	86 km 375 km	13 °C	4 505,3 km -	17d 21:44:10	5:43/km	146 bpm	180 bpm	53 099 m	323 448 kcal	160 spm		286 ms	9,1 cm	1,07 m
2016	127x	54 km 235 km	14 °C	2 822,3 km -	12d 18:23:13	6:31/km			42 394 m	247 347 kcal	150 spm				1,00 m
2015	129x	34 km 149 km	13 °C	1 793,8 km -	7d 05:05:53	5:47/km			28 981 m	163 390 kcal	160 spm				1,20 m
2014	56x	24 km 102 km	11 °C	487,6 km -	2d 03:13:33	6:18/km			5 971 m	45 078 kcal

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:10:34 1x	---	---	---	---
Totalt	2x	33x	3x	10x	9x	8x	4x

April, 2024, 17. Uke

		Temp.	Type	Distanse	Varighet	Tempo	gjsn. puls	max. puls	Elev.	Energi	Runder	Partner	Løype	Takt	Kraft	Ground contact	Vertikal oscillering	Steglengde	HRV	Gjenstand
	01.04 Man	11 °C		56,2 km	1:48:09	31,2 km/h	145 bpm	171 bpm	665 m	1 717 kcal			Heven	84 rpm	265 W
	02.04 Tir
	03.04 Ons	13 °C		52,5 km	1:41:19	31,1 km/h	147 bpm	169 bpm	578 m	1 590 kcal			Heven	82 rpm	258 W
	04.04 Tor
	05.04 Fre
	06.04 Lør	26 °C		104,8 km	3:38:47	28,7 km/h	149 bpm	168 bpm	1 155 m	2 820 kcal			Heven	82 rpm	218 W
	07.04 Søn
	08.04 Man	21 °C		101,8 km	3:21:23	30,3 km/h	142 bpm	166 bpm	1 062 m	2 765 kcal			Heven	82 rpm	234 W
	09.04 Tir
	10.04 Ons	14 °C		54,9 km	1:50:40	29,7 km/h	128 bpm	164 bpm	374 m	1 406 kcal			Heven	81 rpm	212 W
	11.04 Tor	16 °C		53,5 km	1:48:29	29,6 km/h	133 bpm	167 bpm	371 m	1 389 kcal			Heven	81 rpm	223 W
	12.04 Fre	20 °C		52,9 km	1:43:02	30,8 km/h	136 bpm	160 bpm	355 m	1 359 kcal			Heven	81 rpm	221 W
	13.04 Lør
	14.04 Søn	15 °C		103,4 km	3:29:04	29,7 km/h	140 bpm	163 bpm	1 189 m	2 935 kcal			Heven	81 rpm	234 W
	15.04 Man
	16.04 Tir			51,4 km	1:25:13	36,2 km/h	122 bpm	148 bpm	206 m	911 kcal			Zwift Watopia	72 rpm	188 W
	17.04 Ons	8 °C		90,3 km	3:03:06	29,6 km/h	136 bpm	165 bpm	935 m	2 699 kcal			Heven	81 rpm	258 W
	18.04 Tor
	19.04 Fre
	20.04 Lør
	21.04 Søn	10 °C		120,3 km	4:00:43	30,0 km/h	140 bpm	167 bpm	1 175 m	3 323 kcal			Heven	82 rpm	228 W
	22.04 Man
	23.04 Tir	9 °C		99,4 km	3:22:45	29,4 km/h	139 bpm	166 bpm	1 186 m	2 853 kcal			Heven	80 rpm	239 W
	24.04 Ons
	25.04 Tor			36,3 km	1:00:04	36,3 km/h	136 bpm	159 bpm	200 m	724 kcal			Zwift Watopia	78 rpm	211 W
	26.04 Fre			50,5 km	1:26:00	35,3 km/h	120 bpm	154 bpm	226 m	823 kcal			Zwift Watopia	73 rpm	170 W
	27.04 Lør
	28.04 Søn
	29.04 Man
	30.04 Tir
14x Radfahren		14 °C		1 027,9 km	1d 09:38:44	30,6 km/h	138 bpm	171 bpm	9 677 m	27 314 kcal				80 rpm	229 W