Activity data of Bubisch

Total distance:	61 125,32 km	Number of activities:	1599x
Total duration:	143d 03:12:47

All years
2024	No activities
2023	No activities
2022	4x	1 km 2 km	25 °C	27,1 km -	2:15:34	5:00/km	152 bpm	174 bpm	505 m	2 799 kcal		305 W
2021	74x	32 km 138 km	8 °C	1 657,7 km -	5d 13:06:30	4:49/km	151 bpm	181 bpm	15 568 m	122 072 kcal	174 spm	356 W			1,18 m
2020	141x	61 km 263 km	14 °C	3 156,9 km -	11d 06:45:16	5:09/km	151 bpm	231 bpm	36 297 m	234 336 kcal	170 spm	332 W			1,13 m
2019	133x	59 km 258 km	14 °C	3 095,8 km -	11d 13:34:31	5:23/km	152 bpm	249 bpm	32 540 m	231 132 kcal	168 spm	342 W	270 ms	8,5 cm	1,09 m
2018	156x	83 km 360 km	14 °C	4 324,4 km -	16d 19:34:48	5:36/km	148 bpm	203 bpm	44 559 m	314 656 kcal	164 spm		275 ms	8,4 cm	1,07 m
2017	191x	86 km 375 km	13 °C	4 505,3 km -	17d 21:44:10	5:43/km	146 bpm	180 bpm	53 099 m	323 448 kcal	160 spm		286 ms	9,1 cm	1,07 m
2016	127x	54 km 235 km	14 °C	2 822,3 km -	12d 18:23:13	6:31/km			42 394 m	247 347 kcal	150 spm				1,00 m
2015	129x	34 km 149 km	13 °C	1 793,8 km -	7d 05:05:53	5:47/km			28 981 m	163 390 kcal	160 spm				1,20 m
2014	56x	24 km 102 km	11 °C	487,6 km -	2d 03:13:33	6:18/km			5 971 m	45 078 kcal

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:10:34 1x	---	---	---	---
In total	2x	33x	3x	10x	9x	8x	4x

January, 2015, 1. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Partner	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Equipment
	01.01 Thu	3 °C	RG	9,9 km	1:03:57	6:26/km			286 m	938 kcal			Harkortberg
	02.01 Fri
	03.01 Sat
	04.01 Sun	5 °C	LL	18,1 km	1:46:22	5:53/km			234 m	1 560 kcal			Zwei Seen
	05.01 Mon
	06.01 Tue	2 °C	TDL	6,6 km	34:53	5:18/km			125 m	512 kcal			Hengsteysee
				41,5 km	1:09:52	35,6 km/h	143 bpm	160 bpm	292 m	1 035 kcal			Zwift London	65 rpm	218 W
	07.01 Wed
	08.01 Thu
	09.01 Fri	11 °C	DL	15,5 km	1:38:55	6:23/km			350 m	1 451 kcal			Harkortberg - Are...							Salomon XA Pro 3D
	10.01 Sat
	11.01 Sun	5 °C	LL	20,8 km	2:02:35	5:53/km			283 m	1 798 kcal			Zwei Seen							Asics GT 2000 2
	12.01 Mon
	13.01 Tue
	14.01 Wed
	15.01 Thu
	16.01 Fri	4 °C	TDL	17,2 km	1:33:00	5:24/km			148 m	1 364 kcal			Kemnade							Asics GT 2000 2
	17.01 Sat
	18.01 Sun	4 °C	LL	22,9 km	2:13:38	5:51/km			316 m	1 960 kcal			Zwei Seen							Brooks Adrenaline GTS 14
	19.01 Mon
	20.01 Tue
	21.01 Wed	1 °C	DL	14,3 km	1:35:05	6:40/km			413 m	1 395 kcal			Harkortberg - Are...							Salomon XA Pro 3D
	22.01 Thu
	23.01 Fri	-1 °C	TDL	8,5 km	43:30	5:08/km			67 m	638 kcal			Kemnade							Brooks Adrenaline GTS 14
	24.01 Sat
	25.01 Sun	2 °C	RG	11,4 km	1:07:09	5:53/km			148 m	985 kcal			Harkortsee							Asics GT 2000 2
	26.01 Mon
	27.01 Tue	4 °C	TDL	16,9 km	1:29:35	5:18/km			141 m	1 314 kcal			Kemnade							Asics GT 2000 2
	28.01 Wed
	29.01 Thu	3 °C	TDL	6,6 km	32:52	5:00/km			112 m	482 kcal			Kemnade							Brooks Adrenaline GTS 14
	30.01 Fri	2 °C	DL	6,8 km	47:46	7:03/km			145 m	701 kcal			Harkortberg							Salomon XA Pro 3D
	31.01 Sat
13x Laufen		4 °C		175,4 km	17:09:17	5:52/km			2 768 m	15 098 kcal
1x Radfahren				41,5 km	1:09:52	35,6 km/h	143 bpm	160 bpm	292 m	1 035 kcal				65 rpm	218 W