Данные тренировок спортсмена Bubisch

Общая дистанция:	61 781,62 km	Количество занятий:	1607x
Общая продолжительность:	144d 00:39:06

All years
2024	No activities
2023	No activities
2022	4x	1 km 2 km	25 °C	27,1 km -	2:15:34	5:00/km	152 bpm	174 bpm	505 m	2 799 kcal		305 W
2021	74x	32 km 138 km	8 °C	1 657,7 km -	5d 13:06:30	4:49/km	151 bpm	181 bpm	15 568 m	122 072 kcal	174 spm	356 W			1,18 m
2020	141x	61 km 263 km	14 °C	3 156,9 km -	11d 06:45:16	5:09/km	151 bpm	231 bpm	36 297 m	234 336 kcal	170 spm	332 W			1,13 m
2019	133x	59 km 258 km	14 °C	3 095,8 km -	11d 13:34:31	5:23/km	152 bpm	249 bpm	32 540 m	231 132 kcal	168 spm	342 W	270 ms	8,5 cm	1,09 m
2018	156x	83 km 360 km	14 °C	4 324,4 km -	16d 19:34:48	5:36/km	148 bpm	203 bpm	44 559 m	314 656 kcal	164 spm		275 ms	8,4 cm	1,07 m
2017	191x	86 km 375 km	13 °C	4 505,3 km -	17d 21:44:10	5:43/km	146 bpm	180 bpm	53 099 m	323 448 kcal	160 spm		286 ms	9,1 cm	1,07 m
2016	127x	54 km 235 km	14 °C	2 822,3 km -	12d 18:23:13	6:31/km			42 394 m	247 347 kcal	150 spm				1,00 m
2015	129x	34 km 149 km	13 °C	1 793,8 km -	7d 05:05:53	5:47/km			28 981 m	163 390 kcal	160 spm				1,20 m
2014	56x	24 km 102 km	11 °C	487,6 km -	2d 03:13:33	6:18/km			5 971 m	45 078 kcal

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:10:34 1x	---	---	---	---
In total	2x	33x	3x	10x	9x	8x	4x

August, 2015, 31. Неделя

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Partner	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Equipment
	01.08 Сб
	02.08 Вс	20 °C	LL	25,4 km	2:29:06	5:52/km			371 m	2 419 kcal			Zwei Seen, Ruhrauen							Brooks Adrenaline GTS 14
	03.08 Пн
	04.08 Вт
	05.08 Ср	25 °C	LL	26,0 km	2:36:52	6:02/km			334 m	2 486 kcal			Harkortsee, Ruhra...							Brooks Adrenaline GTS 14
	06.08 Чт
	07.08 Пт
	08.08 Сб	21 °C	TDL	8,5 km	44:35	5:15/km			117 m	824 kcal			Harkortsee							Brooks Adrenaline GTS 14
		22 °C	RG	7,0 km	48:24	6:55/km			80 m	680 kcal		Caro	Ruhrauen							Brooks Adrenaline GTS 14
	09.08 Вс
	10.08 Пн
	11.08 Вт	27 °C	TDL	7,1 km	38:07	5:22/km			71 m	672 kcal			Ruhrauen							Brooks Adrenaline GTS 14
	12.08 Ср	24 °C	DL	13,0 km	1:12:25	5:34/km			278 m	1 241 kcal			Harkortsee, Ruhra...							Brooks Adrenaline GTS 14
		27 °C	RG	7,2 km	49:57	6:56/km			40 m	722 kcal		Caro	Kemnade							Brooks Adrenaline GTS 14
	13.08 Чт
	14.08 Пт	16 °C	TDL	6,6 km	31:57	4:52/km			267 m	631 kcal			Ruhrauen, Harkort...							Brooks Adrenaline GTS 14
		16 °C	RG	8,0 km	55:15	6:52/km			180 m	792 kcal		Caro	Harkortsee							Brooks Adrenaline GTS 14
	15.08 Сб
	16.08 Вс	16 °C	DL	9,5 km	59:42	6:18/km			585 m	928 kcal			Harkortberg							Salomon XA Pro 3D
	17.08 Пн
	18.08 Вт	16 °C	TDL	18,2 km	1:35:50	5:16/km			246 m	1 743 kcal			Zwei Seen							Brooks Adrenaline GTS 14
	19.08 Ср
	20.08 Чт
	21.08 Пт	27 °C	DL	7,2 km	44:04	6:06/km			397 m	699 kcal			Harkortberg							Brooks Adrenaline GTS 14
	22.08 Сб
	23.08 Вс
	24.08 Пн	22 °C	RG	7,0 km	46:00	6:37/km			53 m	675 kcal		Caro	Ruhrauen							Brooks Adrenaline GTS 14
	25.08 Вт
	26.08 Ср	23 °C	LL	30,0 km	3:06:20	6:13/km			327 m	2 881 kcal			Ruhrauen und Seen							Brooks Adrenaline GTS 14
	27.08 Чт
	28.08 Пт
	29.08 Сб	24 °C	TDL	6,6 km	31:41	4:49/km			340 m	638 kcal			Viadukt							Brooks Adrenaline GTS 14
	30.08 Вс
	31.08 Пн	24 °C	DL	13,6 km	1:14:45	5:30/km			246 m	1 291 kcal			Ruhrauen,Harkortsee							Brooks Adrenaline GTS 14
16x Laufen		21 °C		200,8 km	19:45:00	5:54/km			3 932 m	19 322 kcal