Activity data of Bubisch

Total distance:	60 635,68 km	Number of activities:	1591x
Total duration:	142d 11:11:11

All years
2024	No activities
2023	No activities
2022	4x	1 km 2 km	25 °C	27,1 km -	2:15:34	5:00/km	152 bpm	174 bpm	505 m	2 799 kcal		305 W
2021	74x	32 km 138 km	8 °C	1 657,7 km -	5d 13:06:30	4:49/km	151 bpm	181 bpm	15 568 m	122 072 kcal	174 spm	356 W			1,18 m
2020	141x	61 km 263 km	14 °C	3 156,9 km -	11d 06:45:16	5:09/km	151 bpm	231 bpm	36 297 m	234 336 kcal	170 spm	332 W			1,13 m
2019	133x	59 km 258 km	14 °C	3 095,8 km -	11d 13:34:31	5:23/km	152 bpm	249 bpm	32 540 m	231 132 kcal	168 spm	342 W	270 ms	8,5 cm	1,09 m
2018	156x	83 km 360 km	14 °C	4 324,4 km -	16d 19:34:48	5:36/km	148 bpm	203 bpm	44 559 m	314 656 kcal	164 spm		275 ms	8,4 cm	1,07 m
2017	191x	86 km 375 km	13 °C	4 505,3 km -	17d 21:44:10	5:43/km	146 bpm	180 bpm	53 099 m	323 448 kcal	160 spm		286 ms	9,1 cm	1,07 m
2016	127x	54 km 235 km	14 °C	2 822,3 km -	12d 18:23:13	6:31/km			42 394 m	247 347 kcal	150 spm				1,00 m
2015	129x	34 km 149 km	13 °C	1 793,8 km -	7d 05:05:53	5:47/km			28 981 m	163 390 kcal	160 spm				1,20 m
2014	56x	24 km 102 km	11 °C	487,6 km -	2d 03:13:33	6:18/km			5 971 m	45 078 kcal

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:10:34 1x	---	---	---	---
In total	2x	33x	3x	10x	9x	8x	4x

October, 2015, 40. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Partner	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Equipment
	01.10 Thu	17 °C	DL	8,6 km	50:17	5:52/km			282 m	828 kcal			Harkortberg							Salomon XA Pro 3D
	02.10 Fri	17 °C	IT	10,4 km	55:57	5:22/km			199 m	1 004 kcal		Caro	Kemnade							Brooks Adrenaline GTS 14
	03.10 Sat
	04.10 Sun	15 °C	LL	31,9 km	3:11:26	6:00/km			199 m	3 084 kcal			Zur Kemnade							Brooks Adrenaline GTS 14
	05.10 Mon
	06.10 Tue
	07.10 Wed	16 °C	TDL	9,8 km	46:40	4:47/km			240 m	944 kcal			Nikolauslauf							Brooks Adrenaline GTS 14
	08.10 Thu	13 °C	DL	18,2 km	1:36:23	5:18/km			295 m	1 748 kcal			Zwei Seen							Brooks Adrenaline GTS 14
	09.10 Fri
	10.10 Sat	13 °C	RG	6,1 km	46:19	7:33/km			49 m	582 kcal		Caro	Kemnade							Brooks Adrenaline GTS 14
	11.10 Sun	6 °C	DL	8,8 km	42:46	4:50/km			186 m	854 kcal			Harkortsee							Brooks Adrenaline GTS 14
	12.10 Mon	11 °C	DL	11,3 km	59:23	5:14/km			265 m	1 100 kcal			Harkortsee							Brooks Adrenaline GTS 14
	13.10 Tue
	14.10 Wed	3 °C	IT	7,8 km	37:28	4:49/km			264 m	746 kcal			Harkortsee							Brooks Adrenaline GTS 14
	15.10 Thu
	16.10 Fri	7 °C	LL	26,9 km	2:36:07	5:48/km			350 m	2 594 kcal			Ruhrauen und Seen							Brooks Adrenaline GTS 14
	17.10 Sat	10 °C	RG	8,0 km	43:30	5:26/km			350 m	757 kcal			Viadukt
	18.10 Sun	10 °C	TDL	17,9 km	1:33:22	5:14/km			252 m	1 725 kcal			Zwei Seen							Brooks Adrenaline GTS 14
	19.10 Mon
	20.10 Tue
	21.10 Wed
	22.10 Thu
	23.10 Fri
	24.10 Sat
	25.10 Sun	12 °C	DL	11,4 km	56:08	4:57/km			251 m	1 099 kcal			Harkortsee							Asics GT 2000 3
	26.10 Mon
	27.10 Tue	17 °C	LL	34,8 km	3:29:40	6:02/km			223 m	3 370 kcal			Zur Kemande							Asics GT 2000 3
	28.10 Wed	12 °C	RG	5,8 km	36:41	6:18/km			186 m	547 kcal			Harkortberg							Salomon XA Pro 3D
	29.10 Thu	13 °C	IT	10,3 km	51:18	4:59/km			273 m	985 kcal			Viadukt							Asics GT 2000 3
	30.10 Fri	13 °C	DL	8,3 km	43:08	5:11/km			149 m	806 kcal			Kemnade							Asics GT 2000 3
	31.10 Sat	13 °C	DL	19,4 km	1:44:14	5:23/km			359 m	1 860 kcal			Zwei Seen							Asics GT 2000 3
18x Laufen		12 °C		255,6 km	23:40:47	5:33/km			4 372 m	24 633 kcal