Activity data of Bubisch

总距离:	62 005,27 km	活动数量:	1610x
总时长:	144d 08:06:14

All years
2024	No activities
2023	No activities
2022	4x	1 km 2 km	25 °C	27,1 km -	2:15:34	5:00/km	152 bpm	174 bpm	505 m	2 799 kcal		305 W
2021	74x	32 km 138 km	8 °C	1 657,7 km -	5d 13:06:30	4:49/km	151 bpm	181 bpm	15 568 m	122 072 kcal	174 spm	356 W			1,18 m
2020	141x	61 km 263 km	14 °C	3 156,9 km -	11d 06:45:16	5:09/km	151 bpm	231 bpm	36 297 m	234 336 kcal	170 spm	332 W			1,13 m
2019	133x	59 km 258 km	14 °C	3 095,8 km -	11d 13:34:31	5:23/km	152 bpm	249 bpm	32 540 m	231 132 kcal	168 spm	342 W	270 ms	8,5 cm	1,09 m
2018	156x	83 km 360 km	14 °C	4 324,4 km -	16d 19:34:48	5:36/km	148 bpm	203 bpm	44 559 m	314 656 kcal	164 spm		275 ms	8,4 cm	1,07 m
2017	191x	86 km 375 km	13 °C	4 505,3 km -	17d 21:44:10	5:43/km	146 bpm	180 bpm	53 099 m	323 448 kcal	160 spm		286 ms	9,1 cm	1,07 m
2016	127x	54 km 235 km	14 °C	2 822,3 km -	12d 18:23:13	6:31/km			42 394 m	247 347 kcal	150 spm				1,00 m
2015	129x	34 km 149 km	13 °C	1 793,8 km -	7d 05:05:53	5:47/km			28 981 m	163 390 kcal	160 spm				1,20 m
2014	56x	24 km 102 km	11 °C	487,6 km -	2d 03:13:33	6:18/km			5 971 m	45 078 kcal

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:10:34 1x	---	---	---	---
In total	2x	33x	3x	10x	9x	8x	4x

March, 2017, 9. 周

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Partner	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Equipment
	01.03 周三
	02.03 周四
	03.03 周五	10 °C	RG	6,5 km	35:01	5:21/km	149 bpm	163 bpm	74 m	559 kcal			Harkortsee	164 spm		285 ms	9,6 cm	1,14 m		Hoka One One Bondi 5
	04.03 周六	15 °C	LL	30,0 km	2:39:46	5:20/km	150 bpm	164 bpm	186 m	2 271 kcal			Kemnade	166 spm		276 ms	9,6 cm	1,13 m		Hoka One One Vanquish 2
	05.03 周日
	06.03 周一
	07.03 周二	9 °C	TR	12,4 km	1:12:32	5:50/km	158 bpm	172 bpm	372 m	1 217 kcal			Harkortberg	162 spm		286 ms	9,0 cm	1,06 m		Hoka One One Speedgoat
	08.03 周三
	09.03 周四
	10.03 周五	12 °C	LL	66,3 km	6:53:09	6:14/km	146 bpm	161 bpm	580 m	4 552 kcal			Rund um Bochum	160 spm		287 ms	8,1 cm	1,00 m		Hoka One One Vanquish 2
	11.03 周六
	12.03 周日	14 °C	LL	22,5 km	1:49:32	4:53/km	158 bpm	171 bpm	165 m	1 793 kcal			Zwei Seen	166 spm		273 ms	10,0 cm	1,24 m		Hoka One One Bondi 5
	13.03 周一	15 °C	TDL	13,6 km	1:02:31	4:36/km	159 bpm	170 bpm	80 m	1 061 kcal			Zwei Seen	172 spm		264 ms	9,7 cm	1,26 m		Hoka One One Vanquish 2
	14.03 周二
	15.03 周三
	16.03 周四	15 °C	LL	72,4 km	7:29:22	6:13/km	141 bpm	159 bpm	713 m	4 137 kcal			RZR	160 spm		285 ms	8,5 cm	1,01 m		Hoka One One Vanquish 2
	17.03 周五
	18.03 周六	11 °C	RG	11,9 km	1:03:16	5:18/km	146 bpm	159 bpm	128 m	891 kcal			Harkortsee	162 spm		275 ms	10,2 cm	1,16 m		Hoka One One Bondi 5
	19.03 周日	11 °C	LL	30,1 km	2:59:06	5:57/km	139 bpm	166 bpm	337 m	1 787 kcal			zur Kemnade	164 spm		288 ms	9,0 cm	1,02 m		Hoka One One Bondi 5
	20.03 周一
	21.03 周二	12 °C	TDL	13,6 km	1:02:09	4:35/km	161 bpm	168 bpm	89 m	1 017 kcal			Zwei Seen	172 spm		260 ms	9,7 cm	1,27 m		Hoka One One Bondi 5
	22.03 周三	11 °C	LL	29,1 km	2:32:10	5:13/km	151 bpm	165 bpm	229 m	2 061 kcal			Zwei Seen	168 spm		274 ms	9,4 cm	1,14 m		Hoka One One Vanquish 2
	23.03 周四
	24.03 周五
	25.03 周六	14 °C	LL	74,2 km	7:38:42	6:11/km	139 bpm	157 bpm	729 m	4 291 kcal				160 spm		286 ms	7,9 cm	1,01 m		Hoka One One Vanquish 2
	26.03 周日
	27.03 周一	19 °C	TR	12,5 km	1:11:42	5:44/km	150 bpm	167 bpm	369 m	998 kcal			Harkortberg	160 spm		278 ms	10,1 cm	1,09 m		Hoka One One Speedgoat
	28.03 周二	19 °C	TDL	8,4 km	38:18	4:33/km	161 bpm	173 bpm	55 m	629 kcal			Kemnade	172 spm		258 ms	9,8 cm	1,28 m		Hoka One One Bondi 5
	29.03 周三
	30.03 周四	21 °C	LL	23,1 km	2:00:10	5:13/km	153 bpm	170 bpm	169 m	1 842 kcal			Kemnade	166 spm		272 ms	10,1 cm	1,16 m		Hoka One One Vanquish 2
	31.03 周五	21 °C	LL	27,6 km	2:28:46	5:23/km	146 bpm	160 bpm	236 m	1 907 kcal			Zwei Seen	166 spm		275 ms	9,4 cm	1,12 m		Hoka One One Vanquish 2
16x Laufen		14 °C		454,2 km	1d 19:16:12	5:43/km	146 bpm	173 bpm	4 511 m	31 013 kcal				162 spm		280 ms	8,8 cm	1,07 m