Activity data of Bubisch

Total distance:	60 895,60 km	Number of activities:	1595x
Total duration:	142d 19:53:20

All years
2024	No activities
2023	No activities
2022	4x	1 km 2 km	25 °C	27,1 km -	2:15:34	5:00/km	152 bpm	174 bpm	505 m	2 799 kcal		305 W
2021	74x	32 km 138 km	8 °C	1 657,7 km -	5d 13:06:30	4:49/km	151 bpm	181 bpm	15 568 m	122 072 kcal	174 spm	356 W			1,18 m
2020	141x	61 km 263 km	14 °C	3 156,9 km -	11d 06:45:16	5:09/km	151 bpm	231 bpm	36 297 m	234 336 kcal	170 spm	332 W			1,13 m
2019	133x	59 km 258 km	14 °C	3 095,8 km -	11d 13:34:31	5:23/km	152 bpm	249 bpm	32 540 m	231 132 kcal	168 spm	342 W	270 ms	8,5 cm	1,09 m
2018	156x	83 km 360 km	14 °C	4 324,4 km -	16d 19:34:48	5:36/km	148 bpm	203 bpm	44 559 m	314 656 kcal	164 spm		275 ms	8,4 cm	1,07 m
2017	191x	86 km 375 km	13 °C	4 505,3 km -	17d 21:44:10	5:43/km	146 bpm	180 bpm	53 099 m	323 448 kcal	160 spm		286 ms	9,1 cm	1,07 m
2016	127x	54 km 235 km	14 °C	2 822,3 km -	12d 18:23:13	6:31/km			42 394 m	247 347 kcal	150 spm				1,00 m
2015	129x	34 km 149 km	13 °C	1 793,8 km -	7d 05:05:53	5:47/km			28 981 m	163 390 kcal	160 spm				1,20 m
2014	56x	24 km 102 km	11 °C	487,6 km -	2d 03:13:33	6:18/km			5 971 m	45 078 kcal

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:10:34 1x	---	---	---	---
In total	2x	33x	3x	10x	9x	8x	4x

December, 2017, 48. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Partner	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Equipment
	01.12 Fri	3 °C	RG	10,7 km	1:00:31	5:38/km	132 bpm	149 bpm	53 m	731 kcal		Basti	Rheinischer Esel	162 spm		282 ms	9,3 cm	1,09 m		Hoka One One Clayton 2
	02.12 Sat	1 °C	WK	9,6 km	41:05	4:16/km	164 bpm	173 bpm	79 m	723 kcal			Hengsteysee	176 spm		256 ms	8,5 cm	1,33 m		Hoka One One Clayton 2
	03.12 Sun
	04.12 Mon	7 °C	TDL	14,0 km	1:04:31	4:36/km	159 bpm	171 bpm	96 m	1 107 kcal			Kemnade	172 spm		250 ms	9,0 cm	1,26 m		Hoka One One Clayton 2
	05.12 Tue	6 °C	LL	29,9 km	2:48:21	5:38/km	137 bpm	154 bpm	316 m	1 952 kcal		Basti		164 spm		281 ms	9,0 cm	1,08 m		Hoka One One Clayton 2
	06.12 Wed
	07.12 Thu	6 °C	DL	17,5 km	1:23:53	4:47/km	154 bpm	170 bpm	168 m	1 336 kcal			Zwei Seen	168 spm		263 ms	9,3 cm	1,24 m		Hoka One One Vanquish 3
		6 °C	WA	0,7 km	4:24	6:12/km	155 bpm	165 bpm	46 m	73 kcal			Zwei Seen	158 spm		302 ms	9,0 cm	1,02 m		Hoka One One Vanquish 3
	08.12 Fri	1 °C	LL	20,0 km	1:35:01	4:45/km	148 bpm	158 bpm	156 m	1 411 kcal			Kemnade	170 spm		267 ms	8,9 cm	1,24 m		Hoka One One Bondi 5
	09.12 Sat
	10.12 Sun	1 °C	LL	20,0 km	1:44:11	5:12/km	147 bpm	172 bpm	207 m	1 445 kcal			Zwei Seen	164 spm		281 ms	9,0 cm	1,17 m		Hoka One One Bondi 5
	11.12 Mon
	12.12 Tue
	13.12 Wed
	14.12 Thu
	15.12 Fri
	16.12 Sat
	17.12 Sun	3 °C	DL	12,8 km	1:00:35	4:44/km	154 bpm	163 bpm	58 m	989 kcal			Kemnade	172 spm		259 ms	8,6 cm	1,23 m		Hoka One One Clayton 2
	18.12 Mon
	19.12 Tue	3 °C	DL	15,8 km	1:23:11	5:17/km	154 bpm	169 bpm	182 m	1 361 kcal				164 spm		292 ms	8,5 cm	1,16 m		Hoka One One Bondi 5
	20.12 Wed	7 °C	LL	27,6 km	2:32:55	5:33/km	148 bpm	166 bpm	201 m	2 090 kcal			Zwei Seen	162 spm		289 ms	9,1 cm	1,11 m		Hoka One One Bondi 5
		7 °C	WA	0,9 km	7:04	7:56/km	155 bpm	161 bpm	55 m	116 kcal			Zwei Seen	140 spm		331 ms	8,8 cm	0,90 m		Hoka One One Bondi 5
	21.12 Thu	8 °C	TDL	14,1 km	1:03:50	4:31/km			84 m	1 273 kcal				172 spm				1,29 m		Hoka One One Bondi 5
	22.12 Fri
	23.12 Sat	8 °C	DL	13,6 km	1:02:54	4:38/km			108 m	1 223 kcal			Zwei Seen	172 spm				1,25 m		Hoka One One Vanquish 3
	24.12 Sun	8 °C	LL	30,1 km	2:37:31	5:14/km	148 bpm	163 bpm	330 m	2 106 kcal			Zwei Seen	166 spm		289 ms	8,8 cm	1,15 m		Hoka One One Vanquish 3
	25.12 Mon	8 °C	TR	11,0 km	1:02:53	5:43/km	145 bpm	167 bpm	323 m	881 kcal			Harkortberg	164 spm		279 ms	8,7 cm	1,07 m		Hoka One One Speedgoat 2
	26.12 Tue	7 °C	TR	11,0 km	1:00:52	5:31/km	154 bpm	170 bpm	332 m	940 kcal			Harkortberg	164 spm		275 ms	9,1 cm	1,11 m		Hoka One One Speedgoat 2
	27.12 Wed	6 °C	RG	10,4 km	1:00:15	5:49/km	133 bpm	151 bpm	57 m	729 kcal			Hengsteysee	160 spm		283 ms	9,6 cm	1,07 m		Hoka One One Bondi 5
	28.12 Thu	4 °C	LL	42,0 km	3:35:41	5:08/km	150 bpm	166 bpm	412 m	2 734 kcal			Zwei Seen	168 spm		273 ms	8,9 cm	1,16 m		Hoka One One Bondi 5
	29.12 Fri	3 °C	RG	11,6 km	1:02:55	5:27/km	136 bpm	152 bpm	131 m	798 kcal		Basti	Harkortsee	166 spm		288 ms	8,6 cm	1,11 m		Hoka One One Vanquish 3
	30.12 Sat	4 °C	WK	42,1 km	5:27:54	7:47/km	134 bpm	156 bpm	1 393 m	3 228 kcal			Bergischer Wupper...	146 spm		338 ms	8,8 cm	0,88 m		Hoka One One Speedgoat 2
	31.12 Sun	13 °C	WK	15,1 km	1:05:48	4:22/km	157 bpm	164 bpm	145 m	1 053 kcal		Basti	Werl - Soest	176 spm		256 ms	8,9 cm	1,30 m		Hoka One One Bondi 5
22x Laufen		5 °C		380,4 km	1d 10:26:15	5:26/km	145 bpm	173 bpm	4 932 m	28 299 kcal				162 spm		287 ms	8,9 cm	1,12 m