Activity data of Bubisch

Total distance:	60 946,66 km	Number of activities:	1596x
Total duration:	142d 21:20:55

All years
2024	No activities
2023	No activities
2022	4x	1 km 2 km	25 °C	27,1 km -	2:15:34	5:00/km	152 bpm	174 bpm	505 m	2 799 kcal		305 W
2021	74x	32 km 138 km	8 °C	1 657,7 km -	5d 13:06:30	4:49/km	151 bpm	181 bpm	15 568 m	122 072 kcal	174 spm	356 W			1,18 m
2020	141x	61 km 263 km	14 °C	3 156,9 km -	11d 06:45:16	5:09/km	151 bpm	231 bpm	36 297 m	234 336 kcal	170 spm	332 W			1,13 m
2019	133x	59 km 258 km	14 °C	3 095,8 km -	11d 13:34:31	5:23/km	152 bpm	249 bpm	32 540 m	231 132 kcal	168 spm	342 W	270 ms	8,5 cm	1,09 m
2018	156x	83 km 360 km	14 °C	4 324,4 km -	16d 19:34:48	5:36/km	148 bpm	203 bpm	44 559 m	314 656 kcal	164 spm		275 ms	8,4 cm	1,07 m
2017	191x	86 km 375 km	13 °C	4 505,3 km -	17d 21:44:10	5:43/km	146 bpm	180 bpm	53 099 m	323 448 kcal	160 spm		286 ms	9,1 cm	1,07 m
2016	127x	54 km 235 km	14 °C	2 822,3 km -	12d 18:23:13	6:31/km			42 394 m	247 347 kcal	150 spm				1,00 m
2015	129x	34 km 149 km	13 °C	1 793,8 km -	7d 05:05:53	5:47/km			28 981 m	163 390 kcal	160 spm				1,20 m
2014	56x	24 km 102 km	11 °C	487,6 km -	2d 03:13:33	6:18/km			5 971 m	45 078 kcal

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:10:34 1x	---	---	---	---
In total	2x	33x	3x	10x	9x	8x	4x

March, 2018, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Partner	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Equipment
	01.03 Thu	-3 °C	TDL	14,1 km	1:02:23	4:26/km	158 bpm	167 bpm	124 m	1 073 kcal			Zwei Seen	176 spm		262 ms	8,5 cm	1,28 m		Altra Duo
	02.03 Fri
	03.03 Sat	-1 °C	LL	50,7 km	4:31:44	5:22/km	143 bpm	160 bpm	465 m	2 881 kcal			Zwei Seen	168 spm		288 ms	8,1 cm	1,11 m		Altra Duo
	04.03 Sun	12 °C	DL	19,0 km	1:32:17	4:51/km	148 bpm	163 bpm	142 m	1 352 kcal			Zwei Seen	170 spm		268 ms	9,2 cm	1,21 m		Altra Duo
	05.03 Mon
	06.03 Tue	12 °C	TDL	14,0 km	1:00:21	4:18/km	160 bpm	168 bpm	74 m	1 038 kcal			Zwei Seen	178 spm		244 ms	8,6 cm	1,30 m		Altra Duo
		11 °C	WA	0,4 km	2:04	5:26/km	142 bpm	154 bpm	3 m	32 kcal			Zwei Seen	160 spm		289 ms	10,1 cm	1,15 m		Altra Duo
	07.03 Wed
	08.03 Thu
	09.03 Fri
	10.03 Sat
	11.03 Sun	10 °C	LL	58,4 km	6:46:03	6:57/km	130 bpm	152 bpm	599 m	3 663 kcal				156 spm		297 ms	7,3 cm	0,92 m		Altra Duo
	12.03 Mon
	13.03 Tue
	14.03 Wed
	15.03 Thu	11 °C	LL	30,0 km	2:19:12	4:38/km	160 bpm	174 bpm	268 m	2 315 kcal			Zwei Seen	174 spm		263 ms	8,8 cm	1,24 m		Altra Duo
	16.03 Fri
	17.03 Sat	-1 °C	LL	47,0 km	5:59:31	7:39/km	131 bpm	165 bpm	915 m	3 464 kcal			Kölntrail	148 spm		319 ms	7,8 cm	0,88 m		Hoka One One Speedgoat 2
	18.03 Sun	-3 °C	LL	57,2 km	6:27:12	6:46/km	125 bpm	140 bpm	582 m	3 402 kcal			Zwei Seen	162 spm		286 ms	7,3 cm	0,91 m		Hoka One One Bondi 5
	19.03 Mon
	20.03 Tue
	21.03 Wed
	22.03 Thu
	23.03 Fri
	24.03 Sat
	25.03 Sun	12 °C	WA	2,9 km	22:21	7:46/km			19 m	227 kcal			Kemnade	156 spm				0,83 m		Hoka One One Bondi 5
		12 °C	DL	11,3 km	50:04	4:26/km	169 bpm	178 bpm	85 m	886 kcal			Kemnade	176 spm		259 ms	9,0 cm	1,28 m		Hoka One One Bondi 5
	26.03 Mon
	27.03 Tue	10 °C	LL	30,0 km	2:16:07	4:32/km	167 bpm	177 bpm	273 m	2 348 kcal			Zwei Seen	174 spm		258 ms	8,5 cm	1,27 m		Altra Duo
	28.03 Wed
	29.03 Thu
	30.03 Fri
	31.03 Sat	4 °C	LL	84,8 km	11:49:51	8:22/km	125 bpm	146 bpm	651 m	5 582 kcal			Münster - Bielefeld	156 spm		321 ms	6,8 cm	0,77 m		Hoka One One Bondi 5 (2)
13x Laufen		3 °C		419,7 km	1d 20:59:10	6:26/km	135 bpm	178 bpm	4 200 m	28 263 kcal				160 spm		296 ms	7,6 cm	0,95 m