Käyttäjän Bubisch aktiviteettidata

Kokonaismatka:	61 602,57 km	Toimintojen määrä:	1605x
Kokonaiskesto:	143d 18:58:04

Kaikki vuodet
2024	Ei aktiviteetteja
2023	Ei aktiviteetteja
2022	4x	1 km 2 km	25 °C	27,1 km -	2:15:34	5:00/km	152 bpm	174 bpm	505 m	2 799 kcal		305 W
2021	74x	32 km 138 km	8 °C	1 657,7 km -	5d 13:06:30	4:49/km	151 bpm	181 bpm	15 568 m	122 072 kcal	174 spm	356 W			1,18 m
2020	141x	61 km 263 km	14 °C	3 156,9 km -	11d 06:45:16	5:09/km	151 bpm	231 bpm	36 297 m	234 336 kcal	170 spm	332 W			1,13 m
2019	133x	59 km 258 km	14 °C	3 095,8 km -	11d 13:34:31	5:23/km	152 bpm	249 bpm	32 540 m	231 132 kcal	168 spm	342 W	270 ms	8,5 cm	1,09 m
2018	156x	83 km 360 km	14 °C	4 324,4 km -	16d 19:34:48	5:36/km	148 bpm	203 bpm	44 559 m	314 656 kcal	164 spm		275 ms	8,4 cm	1,07 m
2017	191x	86 km 375 km	13 °C	4 505,3 km -	17d 21:44:10	5:43/km	146 bpm	180 bpm	53 099 m	323 448 kcal	160 spm		286 ms	9,1 cm	1,07 m
2016	127x	54 km 235 km	14 °C	2 822,3 km -	12d 18:23:13	6:31/km			42 394 m	247 347 kcal	150 spm				1,00 m
2015	129x	34 km 149 km	13 °C	1 793,8 km -	7d 05:05:53	5:47/km			28 981 m	163 390 kcal	160 spm				1,20 m
2014	56x	24 km 102 km	11 °C	487,6 km -	2d 03:13:33	6:18/km			5 971 m	45 078 kcal

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:10:34 1x	---	---	---	---
yhteensä	2x	33x	3x	10x	9x	8x	4x

April, 2018, 13. Viikko

		Lämpöt.	Tyyppi	Matka	Kesto	Tahti	keskiarvo syke	max. syke	Korkeusero	Energia	Jaot	Kumppani	Reitti	Askeltahti	Teho	Ground contact	Pystysuuntainen liike	Askelpituus	Sydämen sykevälivaihtelu	Varuste
	01.04 Su
	02.04 Ma
	03.04 Ti	16 °C	TDL	14,0 km	1:00:34	4:19/km	167 bpm	176 bpm	110 m	1 022 kcal			Zwei Seen	178 spm		243 ms	8,7 cm	1,30 m		Altra Duo
	04.04 Ke
	05.04 To	7 °C	DL	22,0 km	1:39:30	4:31/km	164 bpm	175 bpm	221 m	1 679 kcal			Zwei Seen	176 spm		254 ms	8,2 cm	1,26 m		Altra Duo
	06.04 Pe	6 °C	LL	28,1 km	2:21:22	5:02/km	150 bpm	165 bpm	228 m	1 814 kcal			Zwei Seen	170 spm		274 ms	8,8 cm	1,17 m		Hoka One One Bondi 5 (2)
	07.04 La
	08.04 Su	17 °C	RG	10,3 km	1:23:38	8:06/km	117 bpm	137 bpm	80 m	741 kcal			Kemnade	150 spm		296 ms	8,5 cm	0,82 m		Altra Duo
		23 °C	DL	23,1 km	1:48:00	4:41/km	156 bpm	169 bpm	135 m	1 684 kcal			Kemnade	170 spm		256 ms	9,4 cm	1,26 m		Altra Duo
	09.04 Ma
	10.04 Ti
	11.04 Ke
	12.04 To	19 °C	RG	4,5 km	31:28	7:04/km	137 bpm	166 bpm	32 m	399 kcal			Kemnade	158 spm		292 ms	9,0 cm	0,90 m		Altra Duo
		19 °C	DL	14,3 km	1:25:51	6:00/km	145 bpm	178 bpm	156 m	1 151 kcal				160 spm		276 ms	9,7 cm	1,04 m		Altra Duo
	13.04 Pe	14 °C	LL	76,0 km	7:37:14	6:01/km	145 bpm	190 bpm	632 m	5 111 kcal			RZR	166 spm		277 ms	7,4 cm	1,00 m		Hoka One One Clayton 2
	14.04 La
	15.04 Su	17 °C	LL	30,0 km	2:19:10	4:38/km	161 bpm	183 bpm	235 m	2 231 kcal			Zwei Seen	172 spm		252 ms	9,3 cm	1,25 m		Altra Duo
	16.04 Ma
	17.04 Ti	20 °C	LL	30,0 km	2:56:16	5:52/km	158 bpm	187 bpm	232 m	2 458 kcal			Zwei Seen	162 spm		275 ms	9,1 cm	1,05 m		Hoka One One Clayton 2
	18.04 Ke
	19.04 To	28 °C	LL	73,1 km	7:24:38	6:05/km	150 bpm	187 bpm	673 m	5 145 kcal			RZR	160 spm		288 ms	7,9 cm	1,03 m		Hoka One One Bondi 5 (2)
	20.04 Pe
	21.04 La
	22.04 Su
	23.04 Ma	17 °C	TDL	14,1 km	1:00:51	4:19/km	162 bpm	171 bpm	101 m	973 kcal			Kemnade	178 spm		228 ms	9,1 cm	1,30 m		Altra Duo
	24.04 Ti
	25.04 Ke	13 °C	LL	35,2 km	2:55:00	4:58/km	158 bpm	173 bpm	459 m	2 704 kcal				170 spm		265 ms	9,0 cm	1,18 m		Hoka One One Bondi 5 (2)
	26.04 To	12 °C	LL	30,0 km	2:15:55	4:32/km			260 m	2 701 kcal			Kemnade	174 spm				1,27 m		Hoka One One Clayton 2
	27.04 Pe	16 °C	TDL	13,9 km	1:02:02	4:27/km	157 bpm	170 bpm	88 m	1 019 kcal			Zwei Seen	174 spm		238 ms	9,1 cm	1,29 m		Hoka One One Clayton 2
	28.04 La	16 °C	LL	42,2 km	4:11:40	5:58/km	132 bpm	142 bpm	86 m	3 691 kcal		Basti		164 spm		276 ms	8,5 cm	1,02 m		Hoka One One Bondi 5 (2)
	29.04 Su
	30.04 Ma	12 °C	DL	14,1 km	1:02:47	4:27/km	158 bpm	170 bpm	156 m	1 032 kcal			Kemnade	174 spm		256 ms	9,1 cm	1,29 m		Hoka One One Clayton 2
17x Laufen		17 °C		475,0 km	1d 18:55:56	5:25/km	149 bpm	190 bpm	3 884 m	35 555 kcal				166 spm		271 ms	8,4 cm	1,10 m