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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | Splits | Partner | Route | Cadence | Power | Groundcontact | Vertical oscillation | Stride length | HRV | Equipment | ||||||
| 18.05. Mon | ||||||||||||||||||||||||
| 19.05. Tue | 22 °C | 20,8 km | 1:33:02 | 4:28/km | 163 bpm | 172 bpm | 230 m | 1583 kcal | Hordel | 176 spm | 392 W | 1.27 m | ||||||||||||
| 20.05. Wed | ||||||||||||||||||||||||
| 21.05. Thu | ||||||||||||||||||||||||
| 22.05. Fri | 21 °C | LL | 79,6 km | 11:45:25 | 8:52/km | 126 bpm | 152 bpm | 855 m | 5862 kcal | Bielefeld - Münster | 156 spm | 175 W | 0.72 m | Hoka One One Vanquish 3 | ||||||||||
| 23.05. Sat | ||||||||||||||||||||||||
| 24.05. Sun | ||||||||||||||||||||||||
| 2x Laufen | 21 °C | 100,4 km | 13:18:27 | 7:57/km | 130 bpm | 172 bpm | 1.085 m | 7445 kcal | 158 spm | 200 W | 0.78 m | |||||||||||||
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