Activity data of Bubisch

Total distance:	60 635,68 km	Number of activities:	1591x
Total duration:	142d 11:11:11

All years
2024	No activities
2023	No activities
2022	4x	1 km 2 km	25 °C	27,1 km -	2:15:34	5:00/km	152 bpm	174 bpm	505 m	2 799 kcal		305 W
2021	74x	32 km 138 km	8 °C	1 657,7 km -	5d 13:06:30	4:49/km	151 bpm	181 bpm	15 568 m	122 072 kcal	174 spm	356 W			1,18 m
2020	141x	61 km 263 km	14 °C	3 156,9 km -	11d 06:45:16	5:09/km	151 bpm	231 bpm	36 297 m	234 336 kcal	170 spm	332 W			1,13 m
2019	133x	59 km 258 km	14 °C	3 095,8 km -	11d 13:34:31	5:23/km	152 bpm	249 bpm	32 540 m	231 132 kcal	168 spm	342 W	270 ms	8,5 cm	1,09 m
2018	156x	83 km 360 km	14 °C	4 324,4 km -	16d 19:34:48	5:36/km	148 bpm	203 bpm	44 559 m	314 656 kcal	164 spm		275 ms	8,4 cm	1,07 m
2017	191x	86 km 375 km	13 °C	4 505,3 km -	17d 21:44:10	5:43/km	146 bpm	180 bpm	53 099 m	323 448 kcal	160 spm		286 ms	9,1 cm	1,07 m
2016	127x	54 km 235 km	14 °C	2 822,3 km -	12d 18:23:13	6:31/km			42 394 m	247 347 kcal	150 spm				1,00 m
2015	129x	34 km 149 km	13 °C	1 793,8 km -	7d 05:05:53	5:47/km			28 981 m	163 390 kcal	160 spm				1,20 m
2014	56x	24 km 102 km	11 °C	487,6 km -	2d 03:13:33	6:18/km			5 971 m	45 078 kcal

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:10:34 1x	---	---	---	---
In total	2x	33x	3x	10x	9x	8x	4x

November, 2020, 44. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Partner	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Equipment
	01.11 Sun
	02.11 Mon
	03.11 Tue
	04.11 Wed	6 °C	DL	10,0 km	45:34	4:33/km	168 bpm	178 bpm	70 m	817 kcal			Esel	176 spm	382 W			1,25 m		Hoka One One Carbon Rocket 3
	05.11 Thu
	06.11 Fri
	07.11 Sat
	08.11 Sun	11 °C	LL	28,5 km	2:56:09	6:11/km	149 bpm	178 bpm	610 m	2 443 kcal			Herdecke	162 spm	272 W			1,00 m		Hoka One One Carbon Rocket 3
	09.11 Mon
	10.11 Tue
	11.11 Wed
	12.11 Thu	9 °C	LL	37,6 km	4:00:05	6:24/km	149 bpm	171 bpm	554 m	3 292 kcal			Witten	160 spm	258 W			0,98 m		Hoka One One Carbon Rocket 3
	13.11 Fri
	14.11 Sat
	15.11 Sun	16 °C	TDL	10,2 km	44:59	4:26/km	170 bpm	176 bpm	120 m	765 kcal			Esel	178 spm	396 W			1,27 m		Hoka One One Carbon Rocket 3
	16.11 Mon
	17.11 Tue	11 °C	TDL	10,1 km	44:56	4:26/km	166 bpm	173 bpm	81 m	745 kcal			Esel	178 spm	394 W			1,27 m		Hoka One One Carbon Rocket 3
	18.11 Wed
	19.11 Thu	7 °C	LL	34,4 km	3:21:00	5:51/km	147 bpm	166 bpm	512 m	2 808 kcal				164 spm	283 W			1,04 m		Hoka One One Bondi 6
	20.11 Fri
	21.11 Sat
	22.11 Sun
	23.11 Mon	5 °C	DL	14,6 km	1:06:08	4:32/km	163 bpm	176 bpm	102 m	1 067 kcal			Phoenix	178 spm	385 W			1,24 m		Hoka One One Carbon Rocket 3
	24.11 Tue	8 °C	LL	20,0 km	1:32:04	4:36/km	160 bpm	166 bpm	150 m	1 473 kcal			Esel	178 spm	377 W			1,22 m		Hoka One One Carbon Rocket 3
	25.11 Wed
	26.11 Thu
	27.11 Fri
	28.11 Sat	7 °C	DL	10,3 km	44:57	4:21/km	167 bpm	173 bpm	64 m	770 kcal			Donkey	180 spm	404 W			1,28 m		Hoka One One Carbon Rocket 3
	29.11 Sun	2 °C	LL	21,6 km	1:35:19	4:24/km	165 bpm	172 bpm	191 m	1 611 kcal			Donkey	178 spm	397 W			1,28 m		Hoka One One Carbon Rocket 3
	30.11 Mon
10x Laufen		8 °C		197,3 km	17:31:11	5:20/km	155 bpm	178 bpm	2 454 m	15 791 kcal				168 spm	319 W			1,10 m