Aktivitetsdata av Bubisch

Total distanse:	61 656,03 km	Number of activities:	1606x
Total varighet:	143d 20:35:18

Alle år
2024	Ingen aktiviteter
2023	Ingen aktiviteter
2022	4x	1 km 2 km	25 °C	27,1 km -	2:15:34	5:00/km	152 bpm	174 bpm	505 m	2 799 kcal		305 W
2021	74x	32 km 138 km	8 °C	1 657,7 km -	5d 13:06:30	4:49/km	151 bpm	181 bpm	15 568 m	122 072 kcal	174 spm	356 W			1,18 m
2020	141x	61 km 263 km	14 °C	3 156,9 km -	11d 06:45:16	5:09/km	151 bpm	231 bpm	36 297 m	234 336 kcal	170 spm	332 W			1,13 m
2019	133x	59 km 258 km	14 °C	3 095,8 km -	11d 13:34:31	5:23/km	152 bpm	249 bpm	32 540 m	231 132 kcal	168 spm	342 W	270 ms	8,5 cm	1,09 m
2018	156x	83 km 360 km	14 °C	4 324,4 km -	16d 19:34:48	5:36/km	148 bpm	203 bpm	44 559 m	314 656 kcal	164 spm		275 ms	8,4 cm	1,07 m
2017	191x	86 km 375 km	13 °C	4 505,3 km -	17d 21:44:10	5:43/km	146 bpm	180 bpm	53 099 m	323 448 kcal	160 spm		286 ms	9,1 cm	1,07 m
2016	127x	54 km 235 km	14 °C	2 822,3 km -	12d 18:23:13	6:31/km			42 394 m	247 347 kcal	150 spm				1,00 m
2015	129x	34 km 149 km	13 °C	1 793,8 km -	7d 05:05:53	5:47/km			28 981 m	163 390 kcal	160 spm				1,20 m
2014	56x	24 km 102 km	11 °C	487,6 km -	2d 03:13:33	6:18/km			5 971 m	45 078 kcal

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:10:34 1x	---	---	---	---
Totalt	2x	33x	3x	10x	9x	8x	4x

September, 2022, 35. Uke

		Temp.	Type	Distanse	Varighet	Tempo	gjsn. puls	max. puls	Elev.	Energi	Runder	Partner	Løype	Takt	Kraft	Ground contact	Vertikal oscillering	Steglengde	HRV	Gjenstand
	01.09 Tor
	02.09 Fre	25 °C		40,8 km	1:20:51	30,3 km/h	144 bpm	170 bpm	436 m	1 014 kcal			Persebeck		166 W
	03.09 Lør
	04.09 Søn	26 °C		107,4 km	3:46:15	28,5 km/h	148 bpm	174 bpm	1 261 m	2 553 kcal			Persebeck		155 W
	05.09 Man
	06.09 Tir	30 °C		45,0 km	1:27:04	31,0 km/h	149 bpm	171 bpm	459 m	1 160 kcal			Persebeck		180 W
	07.09 Ons	23 °C		109,7 km	3:53:48	28,2 km/h	147 bpm	171 bpm	1 385 m	2 640 kcal			Persebeck		166 W
	08.09 Tor
	09.09 Fre
	10.09 Lør
	11.09 Søn	20 °C		150,7 km	5:04:16	29,7 km/h	144 bpm	172 bpm	1 650 m	3 149 kcal			Persebeck		162 W
	12.09 Man
	13.09 Tir	21 °C		117,4 km	4:05:08	28,7 km/h	145 bpm	171 bpm	1 287 m	2 789 kcal			Persebeck		163 W
	14.09 Ons
	15.09 Tor	15 °C		50,9 km	1:37:25	31,3 km/h	146 bpm	174 bpm	323 m	1 241 kcal			Persebeck		159 W
	16.09 Fre			40,2 km	1:27:38	27,5 km/h	145 bpm	160 bpm	764 m	1 086 kcal			Zwift Watopia	77 rpm	216 W
	17.09 Lør
	18.09 Søn			92,3 km	3:54:04	23,7 km/h	139 bpm	162 bpm	2 126 m	2 680 kcal			Zwift Watopia	75 rpm	202 W
	19.09 Man
	20.09 Tir			45,3 km	1:43:09	26,3 km/h	146 bpm	169 bpm	981 m	1 314 kcal			Zwift Innsbruck	77 rpm	223 W
	21.09 Ons	5 °C		5,2 km	13:13	23,4 km/h	124 bpm	171 bpm	60 m	146 kcal			Persebeck		124 W
		18 °C		5,1 km	11:16	27,3 km/h	117 bpm	152 bpm	37 m	111 kcal			Universität		106 W
		15 °C		98,0 km	3:28:56	28,2 km/h	133 bpm	163 bpm	1 023 m	1 942 kcal			Persebeck		146 W
	22.09 Tor
	23.09 Fre
	24.09 Lør
	25.09 Søn	16 °C		147,5 km	4:54:03	30,1 km/h	146 bpm	171 bpm	1 696 m	3 092 kcal			Persebeck		167 W
	26.09 Man
	27.09 Tir			46,6 km	1:20:59	34,5 km/h	151 bpm	166 bpm	280 m	1 005 kcal			Zwift France	77 rpm	217 W
	28.09 Ons
	29.09 Tor	13 °C		48,4 km	1:34:15	30,8 km/h	148 bpm	172 bpm	478 m	1 216 kcal			Persebeck		179 W
	30.09 Fre	13 °C		109,0 km	3:46:52	28,8 km/h	143 bpm	166 bpm	1 358 m	2 441 kcal			Persebeck		162 W
17x Radfahren		19 °C		1 259,4 km	1d 19:49:12	28,7 km/h	144 bpm	174 bpm	15 604 m	29 579 kcal				76 rpm	171 W