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Activity data of Bubisch

Total distance:	60 585,14 km	Number of activities:	1590x
Total duration:	142d 09:45:11

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July, 2023, 26. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Partner	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Equipment
	01.07 Sat
	02.07 Sun				21 °C			117,9 km	4:09:51	28,3 km/h	143 bpm	170 bpm	1 522 m	2 744 kcal			Dortmund		164 W
	03.07 Mon
	04.07 Tue				21 °C			98,3 km	3:14:16	30,4 km/h	143 bpm	170 bpm	1 070 m	2 255 kcal			Dortmund		174 W
	05.07 Wed
	06.07 Thu				22 °C			56,7 km	1:49:09	31,2 km/h	143 bpm	165 bpm	526 m	1 357 kcal			Dortmund		170 W
	07.07 Fri
	08.07 Sat				30 °C			89,5 km	2:58:18	30,1 km/h	152 bpm	170 bpm	740 m	2 271 kcal			Dortmund		149 W
	09.07 Sun				31 °C			61,9 km	2:10:13	28,5 km/h	144 bpm	167 bpm	527 m	1 515 kcal			Dortmund		133 W
	10.07 Mon				23 °C			50,5 km	1:43:30	29,3 km/h	142 bpm	169 bpm	629 m	1 237 kcal			Dortmund		169 W
	11.07 Tue
	12.07 Wed				22 °C			101,7 km	3:25:04	29,7 km/h	139 bpm	168 bpm	962 m	2 218 kcal			Persebeck-Kruckel...		157 W
	13.07 Thu
	14.07 Fri
	15.07 Sat
	16.07 Sun
	17.07 Mon
	18.07 Tue				23 °C			104,7 km	3:33:29	29,4 km/h	145 bpm	171 bpm	1 166 m	2 320 kcal			Dortmund		160 W
	19.07 Wed
	20.07 Thu				21 °C			100,0 km	3:28:29	28,8 km/h	150 bpm	173 bpm	979 m	2 547 kcal			Witten		141 W
	21.07 Fri
	22.07 Sat				21 °C			56,4 km	1:47:15	31,6 km/h	152 bpm	175 bpm	545 m	1 446 kcal			Dortmund		171 W
	23.07 Sun
	24.07 Mon
	25.07 Tue				17 °C			104,1 km	3:25:54	30,3 km/h	144 bpm	173 bpm	1 174 m	2 257 kcal			Rüdinghausen		172 W
	26.07 Wed
	27.07 Thu
	28.07 Fri				19 °C			56,4 km	1:48:48	31,1 km/h	150 bpm	173 bpm	519 m	1 431 kcal			Dortmund		163 W
	29.07 Sat
	30.07 Sun
	31.07 Mon							80,3 km	2:25:15	33,2 km/h	143 bpm	177 bpm	731 m	1 577 kcal			Zwift Watopia	69 rpm	190 W
13x Radfahren					22 °C			1 078,3 km	1d 11:59:31	30,0 km/h	145 bpm	177 bpm	11 090 m	25 175 kcal				69 rpm	161 W

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