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Activity data of ChadNeu

Total distance:	15 804,05 mi	Number of activities:	2450x
Total duration:	108d 05:26:38

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November, 2017, 44. Week

			Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Stride length		RPE	CS
	01.11 Wed
	02.11 Thu		JOG	4,8 mi	44:20	9:15/mi	856 ft			52	3,58 ft			4,3
	03.11 Fri		JOG	3,8 mi	31:54	8:30/mi	761 ft			37	3,87 ft			3,1
	04.11 Sat
	05.11 Sun
	06.11 Mon		JOG	9,5 mi	1:41:17	10:37/mi	958 ft			119	3,15 ft			2,3
	07.11 Tue		JOG	6,3 mi	1:19:25	12:33/mi	2 313 ft			94	2,89 ft			6,5
	08.11 Wed
	09.11 Thu
	10.11 Fri		JOG	8,7 mi	1:44:57	12:06/mi	3 763 ft			124	2,95 ft			7,9
	11.11 Sat
	12.11 Sun		JOG	3,0 mi	31:06	10:19/mi	594 ft			36	3,12 ft			3,2
	13.11 Mon		JOG	10,0 mi	1:13:08	7:21/mi	1 923 ft			86	4,27 ft			5,1
	14.11 Tue		JOG	10,2 mi	1:19:57	7:52/mi	1 929 ft			94	4,10 ft			5,7
	15.11 Wed		JOG	4,4 mi	43:12	9:44/mi	761 ft			51	3,35 ft			3,6
	16.11 Thu		JOG	4,1 mi	36:55	9:07/mi	650 ft			43	3,54 ft			3,2
	17.11 Fri
	18.11 Sat
	19.11 Sun
	20.11 Mon		JOG	10,0 mi	1:22:48	8:16/mi	1 742 ft			98	3,84 ft			4,6
	21.11 Tue
	22.11 Wed		JOG	10,0 mi	1:25:22	8:30/mi	1 532 ft			101	3,84 ft			4,4
	23.11 Thu
	24.11 Fri		JOG	9,7 mi	1:19:33	8:14/mi	1 614 ft			94	3,81 ft			4,2
	25.11 Sat
	26.11 Sun		JOG	7,4 mi	1:27:50	11:50/mi	3 622 ft			104	2,99 ft			7,3
	27.11 Mon
	28.11 Tue		JOG	7,7 mi	1:12:34	9:27/mi	1 375 ft			85	3,44 ft			4,5
	29.11 Wed		JOG	7,5 mi	1:19:09	10:37/mi	3 294 ft			93	3,15 ft			7,1
	30.11 Thu
16x Running				117,0 mi	18:33:27	9:31/mi	27 687 ft			1311	3,44 ft

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