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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | TRIMP | Stride length | RPE | CS | ||||
| 03.02 Sun | JOG | 4,4 mi | 28:55 | 6:34/mi | 404 ft | 68 % | 70,31 | 31 | 4,46 ft | 2,0 | ||||
| 04.02 Mon | ||||||||||||||
| 05.02 Tue | JOG | 8,4 mi | 1:01:15 | 7:17/mi | 246 ft | 81 % | 47,70 | 125 | 4,10 ft | 0,0 | ||||
| 06.02 Wed | JOG | 4,5 mi | 29:36 | 6:35/mi | 374 ft | 70 % | 67,94 | 35 | 4,49 ft | 1,4 | ||||
| 07.02 Thu | ||||||||||||||
| 08.02 Fri | ||||||||||||||
| 09.02 Sat | JOG | 8,9 mi | 3:18:02 | 22:13/mi | 4 419 ft | 65 % | 17,86 | 190 | 2,00 ft | 8,0 | ||||
| 4x Running | 26,2 mi | 5:17:48 | 12:07/mi | 5 443 ft | 69 % | 33,05 | 381 | 2,85 ft | ||||||
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