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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | TRIMP | Stride length | RPE | CS | ||||
| 08.03 Sun | 2,2 mi | 11:35 | 18,0 km/h | 30 ft | 58 % | 7 | 0,0 | |||||||
| 2,6 mi | 12:19 | 20,1 km/h | 39 ft | 65 % | 11 | 0,0 | ||||||||
| 09.03 Mon | 2,6 mi | 13:37 | 18,6 km/h | 33 ft | 56 % | 7 | 0,0 | |||||||
| 2,5 mi | 12:31 | 19,6 km/h | 52 ft | 54 % | 5 | 0,0 | ||||||||
| 10.03 Tue | 2,6 mi | 16:37 | 15,0 km/h | 20 ft | 54 % | 8 | 0,0 | |||||||
| 0,8 mi | 4:38 | 16,1 km/h | 13 ft | 66 % | 4 | 0,0 | ||||||||
| 11.03 Wed | ||||||||||||||
| 12.03 Thu | ||||||||||||||
| 13.03 Fri | JOG | 4,8 mi | 1:46:25 | 22:01/mi | 2 523 ft | 62 % | 19,17 | 85 | 1,97 ft | 7,9 | ||||
| 14.03 Sat | JOG | 15,7 mi | 4:29:35 | 17:11/mi | 4 199 ft | 75 % | 19,35 | 425 | 2,20 ft | 8,2 | ||||
| 2x Running | 20,5 mi | 6:16:00 | 18:20/mi | 6 722 ft | 71 % | 19,30 | 510 | 2,13 ft | ||||||
| 6x Cycling | 13,2 mi | 1:11:17 | 17,9 km/h | 187 ft | 58 % | 42 | ||||||||
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