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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | TRIMP | Stride length | RPE | CS | ||||
| 01.01 Sun | JOG | 5,0 mi | 0:00 | 0 | ||||||||||
| JOG | 3,1 mi | 23:47 | 7:40/mi | 266 ft | 28 | 3,84 ft | 1,8 | |||||||
| 02.01 Mon | JOG | 4,1 mi | 33:20 | 8:10/mi | 344 ft | 39 | 3,64 ft | 2,2 | ||||||
| 03.01 Tue | JOG | 7,3 mi | 1:04:55 | 8:53/mi | 869 ft | 76 | 3,54 ft | 4,0 | ||||||
| 04.01 Wed | JOG | 10,0 mi | 1:21:50 | 8:10/mi | 505 ft | 96 | 3,71 ft | 1,2 | ||||||
| 05.01 Thu | JOG | 7,2 mi | 1:01:42 | 8:32/mi | 1 293 ft | 73 | 3,61 ft | 5,4 | ||||||
| 06.01 Fri | JOG | 7,3 mi | 1:05:31 | 8:58/mi | 1 138 ft | 77 | 3,48 ft | 4,9 | ||||||
| 07.01 Sat | JOG | 5,0 mi | 44:09 | 8:49/mi | 741 ft | 52 | 3,51 ft | 4,3 | ||||||
| 8x Running | 49,1 mi | 6:15:14 | 7:39/mi | 5 157 ft | 441 | 3,58 ft | ||||||||
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