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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | TRIMP | Stride length | RPE | CS | ||||
| 30.12 Sun | JOG | 24,3 mi | 5:48:17 | 14:19/mi | 3 596 ft | 73 % | 24,80 | 513 | 2,56 ft | 5,8 | ||||
| 31.12 Mon | JOG | 20,0 mi | 3:40:10 | 11:00/mi | 1 424 ft | 79 % | 30,41 | 406 | 3,05 ft | 1,9 | ||||
| 01.01 Tue | ||||||||||||||
| 02.01 Wed | JOG | 13,1 mi | 2:05:43 | 9:35/mi | 2 946 ft | 80 % | 37,04 | 237 | 3,35 ft | 6,1 | ||||
| 03.01 Thu | ||||||||||||||
| 04.01 Fri | JOG | 11,5 mi | 1:58:42 | 10:19/mi | 2 205 ft | 80 % | 33,62 | 226 | 3,25 ft | 6,1 | ||||
| 05.01 Sat | ||||||||||||||
| 4x Running | 69,0 mi | 13:32:52 | 11:47/mi | 10 171 ft | 77 % | 29,50 | 1382 | 2,89 ft | ||||||
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