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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | TRIMP | Stride length | RPE | CS | ||||
06.01 Sun | JOG | 15,2 mi | 4:06:28 | 16:11/mi | 4 560 ft | 73 % | 22,19 | 363 | 2,26 ft | 8,2 | ||||
07.01 Mon | ||||||||||||||
08.01 Tue | JOG | 13,8 mi | 2:09:22 | 9:24/mi | 2 579 ft | 81 % | 36,68 | 257 | 3,35 ft | 5,2 | ||||
09.01 Wed | ||||||||||||||
10.01 Thu | JOG | 12,8 mi | 2:07:51 | 9:58/mi | 2 533 ft | 80 % | 34,76 | 245 | 3,22 ft | 5,5 | ||||
11.01 Fri | ||||||||||||||
12.01 Sat | JOG | 15,1 mi | 3:15:04 | 12:57/mi | 4 547 ft | 77 % | 27,38 | 332 | 2,69 ft | 8,2 | ||||
4x Running | 56,9 mi | 11:38:45 | 12:17/mi | 14 219 ft | 77 % | 28,62 | 1197 | 2,76 ft |
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