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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | TRIMP | Stride length | RPE | CS | ||||
27.01 Sun | JOG | 18,5 mi | 4:28:22 | 14:28/mi | 5 850 ft | 70 % | 27,08 | 354 | 2,49 ft | 8,3 | ||||
28.01 Mon | ||||||||||||||
29.01 Tue | ||||||||||||||
30.01 Wed | JOG | 8,4 mi | 1:02:58 | 7:31/mi | 371 ft | 81 % | 46,49 | 125 | 4,04 ft | 0,3 | ||||
JOG | 8,3 mi | 1:06:06 | 8:00/mi | 466 ft | 77 % | 46,79 | 111 | 3,87 ft | 0,2 | |||||
31.01 Thu | ||||||||||||||
01.02 Fri | ||||||||||||||
02.02 Sat | JOG | 20,1 mi | 4:30:16 | 13:25/mi | 5 148 ft | 68 % | 30,41 | 341 | 2,72 ft | 7,8 | ||||
4x Running | 55,3 mi | 11:07:42 | 12:04/mi | 11 834 ft | 71 % | 32,21 | 931 | 2,85 ft |
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