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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | TRIMP | Stride length | RPE | CS | ||||
| 17.02 Sun | JOG | 11,0 mi | 2:07:18 | 11:34/mi | 2 717 ft | 75 % | 32,00 | 200 | 3,05 ft | 6,2 | ||||
| 18.02 Mon | ||||||||||||||
| 19.02 Tue | JOG | 5,8 mi | 43:32 | 7:32/mi | 554 ft | 85 % | 43,67 | 106 | 4,13 ft | 2,2 | ||||
| 20.02 Wed | JOG | 8,6 mi | 1:06:27 | 7:46/mi | 1 375 ft | 79 % | 48,23 | 119 | 4,00 ft | 4,6 | ||||
| 21.02 Thu | ||||||||||||||
| 22.02 Fri | ||||||||||||||
| 23.02 Sat | JOG | 20,0 mi | 3:25:50 | 10:16/mi | 3 711 ft | 79 % | 34,31 | 368 | 3,22 ft | 6,5 | ||||
| 4x Running | 45,4 mi | 7:23:07 | 9:46/mi | 8 356 ft | 78 % | 36,65 | 793 | 3,35 ft | ||||||
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