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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | TRIMP | Stride length | RPE | CS | ||||
| 24.02 Sun | ||||||||||||||
| 25.02 Mon | ||||||||||||||
| 26.02 Tue | JOG | 8,7 mi | 1:10:44 | 8:08/mi | 456 ft | 79 % | 43,79 | 129 | 3,90 ft | 0,7 | ||||
| JOG | 8,0 mi | 1:04:30 | 8:03/mi | 482 ft | 80 % | 43,64 | 125 | 3,87 ft | 0,5 | |||||
| 27.02 Wed | ||||||||||||||
| 28.02 Thu | JOG | 8,1 mi | 1:02:10 | 7:38/mi | 358 ft | 84 % | 45,18 | 127 | 4,04 ft | 0,3 | ||||
| JOG | 8,0 mi | 1:00:48 | 7:35/mi | 436 ft | 69 % | 57,32 | 66 | 4,04 ft | 0,1 | |||||
| 01.03 Fri | ||||||||||||||
| 02.03 Sat | JOG | 20,2 mi | 3:53:46 | 11:36/mi | 3 494 ft | 80 % | 28,73 | 455 | 2,92 ft | 6,0 | ||||
| 5x Running | 53,0 mi | 8:11:58 | 9:17/mi | 5 226 ft | 77 % | 38,46 | 902 | 3,44 ft | ||||||
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