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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | TRIMP | Stride length | RPE | CS | ||||
| 31.03 Sun | ||||||||||||||
| 01.04 Mon | ||||||||||||||
| 02.04 Tue | JOG | 8,1 mi | 1:03:01 | 7:44/mi | 338 ft | 85 % | 41,79 | 146 | 4,07 ft | 0,0 | ||||
| JOG | 7,5 mi | 58:27 | 7:50/mi | 522 ft | 82 % | 43,78 | 126 | 4,00 ft | 0,6 | |||||
| 03.04 Wed | ||||||||||||||
| 04.04 Thu | ||||||||||||||
| 05.04 Fri | ||||||||||||||
| 06.04 Sat | JOG | 16,6 mi | 4:17:50 | 15:29/mi | 5 623 ft | 78 % | 21,48 | 469 | 2,36 ft | 8,9 | ||||
| 3x Running | 32,2 mi | 6:19:18 | 11:46/mi | 6 483 ft | 79 % | 28,29 | 741 | 2,89 ft | ||||||
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