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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | TRIMP | Stride length | RPE | CS | ||||
| 15.04 Mon | ||||||||||||||
| 16.04 Tue | ||||||||||||||
| 17.04 Wed | ||||||||||||||
| 18.04 Thu | ||||||||||||||
| 19.04 Fri | JOG | 2,1 mi | 16:36 | 8:06/mi | 482 ft | 72 % | 52,01 | 22 | 3,87 ft | 3,1 | ||||
| 20.04 Sat | JOG | 15,9 mi | 3:41:38 | 13:58/mi | 4 380 ft | 78 % | 24,14 | 405 | 2,82 ft | 8,5 | ||||
| 21.04 Sun | ||||||||||||||
| 2x Running | 17,9 mi | 3:58:14 | 13:18/mi | 4 862 ft | 77 % | 26,08 | 427 | 2,89 ft | ||||||
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