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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | TRIMP | Stride length | RPE | CS | ||||
22.04 Mon | ||||||||||||||
23.04 Tue | ||||||||||||||
24.04 Wed | JOG | 8,0 mi | 55:16 | 6:54/mi | 305 ft | 83 % | 49,38 | 124 | 4,46 ft | 0,0 | ||||
JOG | 7,6 mi | 56:44 | 7:28/mi | 423 ft | 83 % | 45,95 | 117 | 4,17 ft | 0,7 | |||||
25.04 Thu | ||||||||||||||
26.04 Fri | JOG | 9,6 mi | 1:49:18 | 11:20/mi | 2 379 ft | 79 % | 30,63 | 202 | 3,15 ft | 5,4 | ||||
27.04 Sat | ||||||||||||||
28.04 Sun | JOG | 11,1 mi | 2:45:25 | 14:53/mi | 4 921 ft | 67 % | 28,05 | 187 | 2,66 ft | 8,8 | ||||
4x Running | 36,4 mi | 6:26:43 | 10:38/mi | 8 028 ft | 75 % | 34,45 | 630 | 3,25 ft |
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