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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | TRIMP | Stride length | RPE | CS | ||||
| 28.04 Sun | JOG | 11,1 mi | 2:45:25 | 14:53/mi | 4 921 ft | 67 % | 28,05 | 187 | 2,66 ft | 8,8 | ||||
| 29.04 Mon | ||||||||||||||
| 30.04 Tue | ||||||||||||||
| 01.05 Wed | JOG | 3,5 mi | 27:34 | 7:53/mi | 482 ft | 80 % | 46,07 | 52 | 3,90 ft | 2,4 | ||||
| 02.05 Thu | ||||||||||||||
| 03.05 Fri | ||||||||||||||
| 04.05 Sat | JOG | 20,5 mi | 4:08:25 | 12:07/mi | 4 455 ft | 76 % | 29,53 | 426 | 2,99 ft | 7,4 | ||||
| 3x Running | 35,1 mi | 7:21:24 | 12:34/mi | 9 859 ft | 73 % | 30,01 | 665 | 2,92 ft | ||||||
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