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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | TRIMP | Stride length | RPE | CS | ||||
| 17.06 Mon | ||||||||||||||
| 18.06 Tue | ||||||||||||||
| 19.06 Wed | ||||||||||||||
| 20.06 Thu | ||||||||||||||
| 21.06 Fri | JOG | 3,0 mi | 35:13 | 11:50/mi | 1 699 ft | 83 % | 31,65 | 78 | 2,79 ft | 6,0 | ||||
| JOG | 0,5 mi | 10:50 | 22:56/mi | 20 ft | 75 % | 12,50 | 16 | 1,64 ft | 1,2 | |||||
| 22.06 Sat | JOG | 10,0 mi | 3:06:18 | 18:42/mi | 2 861 ft | 67 % | 20,43 | 245 | 1,97 ft | 7,4 | ||||
| JOG | 3,3 mi | 34:20 | 10:30/mi | 1 198 ft | 83 % | 31,82 | 76 | 2,99 ft | 4,1 | |||||
| JOG | 5,3 mi | 1:04:27 | 12:16/mi | 1 227 ft | 72 % | 31,10 | 95 | 2,85 ft | 4,3 | |||||
| 23.06 Sun | ||||||||||||||
| 5x Running | 21,9 mi | 5:31:08 | 15:06/mi | 7 005 ft | 71 % | 24,62 | 510 | 2,30 ft | ||||||
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