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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | TRIMP | Stride length | RPE | CS | ||||
| 24.06 Mon | ||||||||||||||
| 25.06 Tue | ||||||||||||||
| 26.06 Wed | JOG | 8,9 mi | 1:11:51 | 8:02/mi | 554 ft | 83 % | 41,22 | 156 | 3,90 ft | 1,6 | ||||
| 27.06 Thu | ||||||||||||||
| 28.06 Fri | ||||||||||||||
| 29.06 Sat | JOG | 9,1 mi | 1:27:07 | 9:37/mi | 1 365 ft | 81 % | 35,07 | 176 | 3,35 ft | 4,5 | ||||
| 30.06 Sun | JOG | 5,8 mi | 57:32 | 9:55/mi | 1 883 ft | 83 % | 33,82 | 126 | 3,18 ft | 4,5 | ||||
| 3x Running | 23,8 mi | 3:36:30 | 9:06/mi | 3 802 ft | 82 % | 36,78 | 458 | 3,48 ft | ||||||
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