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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | TRIMP | Stride length | RPE | CS | ||||
| 30.06 Sun | JOG | 5,8 mi | 57:32 | 9:55/mi | 1 883 ft | 83 % | 33,82 | 126 | 3,18 ft | 4,5 | ||||
| 01.07 Mon | ||||||||||||||
| 02.07 Tue | ||||||||||||||
| 03.07 Wed | JOG | 8,2 mi | 1:07:08 | 8:10/mi | 351 ft | 84 % | 39,51 | 156 | 3,84 ft | 0,0 | ||||
| JOG | 8,0 mi | 1:08:44 | 8:33/mi | 541 ft | 81 % | 40,39 | 138 | 3,67 ft | 0,3 | |||||
| 04.07 Thu | ||||||||||||||
| 05.07 Fri | ||||||||||||||
| 06.07 Sat | JOG | 3,2 mi | 32:11 | 9:56/mi | 243 ft | 69 % | 40,95 | 37 | 3,25 ft | |||||
| 4x Running | 25,3 mi | 3:45:35 | 8:55/mi | 3 018 ft | 81 % | 38,53 | 457 | 3,51 ft | ||||||
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