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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | TRIMP | Stride length | RPE | CS | ||||
09.09 Mon | ||||||||||||||
10.09 Tue | ||||||||||||||
11.09 Wed | JOG | 12,3 mi | 2:43:07 | 13:17/mi | 3 402 ft | 79 % | 25,27 | 298 | 2,76 ft | 8,1 | ||||
12.09 Thu | ||||||||||||||
13.09 Fri | ||||||||||||||
14.09 Sat | JOG | 9,1 mi | 1:31:00 | 10:01/mi | 2 917 ft | 76 % | 37,92 | 148 | 3,28 ft | 7,2 | ||||
15.09 Sun | JOG | 2,7 mi | 55:32 | 20:13/mi | 1 660 ft | 76 % | 16,62 | 93 | 1,97 ft | 7,1 | ||||
3x Running | 24,1 mi | 5:09:39 | 12:51/mi | 7 979 ft | 77 % | 27,44 | 539 | 2,76 ft |
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