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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | TRIMP | Stride length | RPE | CS | ||||
| 29.09 Sun | ||||||||||||||
| 30.09 Mon | JOG | 12,7 mi | 1:36:56 | 7:37/mi | 1 017 ft | 83 % | 44,38 | 215 | 4,07 ft | 2,2 | ||||
| 01.10 Tue | ||||||||||||||
| 02.10 Wed | JOG | 14,6 mi | 2:00:51 | 8:16/mi | 1 145 ft | 83 % | 40,48 | 262 | 3,84 ft | 2,2 | ||||
| 03.10 Thu | ||||||||||||||
| 04.10 Fri | ||||||||||||||
| 05.10 Sat | JOG | 11,7 mi | 1:33:20 | 8:00/mi | 925 ft | 82 % | 42,96 | 191 | 3,94 ft | 1,9 | ||||
| 3x Running | 39,0 mi | 5:11:07 | 7:58/mi | 3 087 ft | 82 % | 42,44 | 668 | 3,94 ft | ||||||
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