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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | TRIMP | Stride length | RPE | CS | ||||
| 28.10 Mon | JOG | 3,5 mi | 25:31 | 7:15/mi | 115 ft | 80 % | 49,77 | 48 | 4,30 ft | 0,0 | ||||
| 29.10 Tue | ||||||||||||||
| 30.10 Wed | JOG | 9,7 mi | 1:50:49 | 11:27/mi | 2 736 ft | 83 % | 28,51 | 150 | 2,89 ft | 6,5 | ||||
| 31.10 Thu | ||||||||||||||
| 01.11 Fri | ||||||||||||||
| 02.11 Sat | JOG | 15,9 mi | 4:24:27 | 16:38/mi | 5 276 ft | 69 % | 22,94 | 378 | 2,20 ft | 8,3 | ||||
| 03.11 Sun | ||||||||||||||
| 3x Running | 29,1 mi | 6:40:47 | 13:46/mi | 8 127 ft | 74 % | 26,19 | 576 | 2,49 ft | ||||||
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