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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | TRIMP | Stride length | RPE | CS | ||||
| 03.11 Sun | ||||||||||||||
| 04.11 Mon | ||||||||||||||
| 05.11 Tue | JOG | 4,6 mi | 44:49 | 9:40/mi | 2 290 ft | 84 % | 35,99 | 101 | 3,31 ft | 6,3 | ||||
| 06.11 Wed | ||||||||||||||
| 07.11 Thu | JOG | 4,0 mi | 29:21 | 7:19/mi | 194 ft | 78 % | 50,81 | 52 | 4,23 ft | 0,0 | ||||
| 08.11 Fri | ||||||||||||||
| 09.11 Sat | JOG | 2,8 mi | 33:01 | 11:44/mi | 1 089 ft | 78 % | 32,22 | 62 | 2,89 ft | 4,0 | ||||
| JOG | 7,2 mi | 1:37:41 | 13:37/mi | 4 213 ft | 72 % | 29,46 | 143 | 2,56 ft | 6,7 | |||||
| JOG | 2,0 mi | 32:38 | 16:16/mi | 545 ft | 74 % | 21,19 | 52 | 2,36 ft | 3,7 | |||||
| JOG | 2,2 mi | 36:05 | 16:16/mi | 1 230 ft | 67 % | 25,73 | 43 | 2,66 ft | 5,3 | |||||
| 6x Running | 22,9 mi | 4:33:35 | 11:58/mi | 9 560 ft | 75 % | 31,67 | 453 | 2,89 ft | ||||||
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