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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | TRIMP | Stride length | RPE | CS | ||||
| 04.11 Mon | ||||||||||||||
| 05.11 Tue | JOG | 4,6 mi | 44:49 | 9:40/mi | 2 290 ft | 84 % | 35,99 | 101 | 3,31 ft | 6,3 | ||||
| 06.11 Wed | ||||||||||||||
| 07.11 Thu | JOG | 4,0 mi | 29:21 | 7:19/mi | 194 ft | 78 % | 50,81 | 52 | 4,23 ft | 0,0 | ||||
| 08.11 Fri | ||||||||||||||
| 09.11 Sat | JOG | 2,8 mi | 33:01 | 11:44/mi | 1 089 ft | 78 % | 32,22 | 62 | 2,89 ft | 4,0 | ||||
| JOG | 7,2 mi | 1:37:41 | 13:37/mi | 4 213 ft | 72 % | 29,46 | 143 | 2,56 ft | 6,7 | |||||
| JOG | 2,0 mi | 32:38 | 16:16/mi | 545 ft | 74 % | 21,19 | 52 | 2,36 ft | 3,7 | |||||
| JOG | 2,2 mi | 36:05 | 16:16/mi | 1 230 ft | 67 % | 25,73 | 43 | 2,66 ft | 5,3 | |||||
| 10.11 Sun | JOG | 1,4 mi | 32:50 | 24:14/mi | 2 067 ft | 66 % | 21,06 | 35 | 1,74 ft | 4,9 | ||||
| JOG | 0,5 mi | 10:28 | 20:03/mi | 1 424 ft | 74 % | 21,91 | 15 | 1,64 ft | 1,2 | |||||
| JOG | 0,9 mi | 11:34 | 12:30/mi | 1 394 ft | 78 % | 35,80 | 20 | 2,69 ft | 2,7 | |||||
| JOG | 3,6 mi | 56:19 | 15:34/mi | 1 453 ft | 68 % | 26,82 | 71 | 2,56 ft | 5,4 | |||||
| 10x Running | 29,3 mi | 6:24:46 | 13:08/mi | 15 899 ft | 73 % | 29,92 | 594 | 2,69 ft | ||||||
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