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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | TRIMP | Stride length | RPE | CS | ||||
10.11 Sun | JOG | 1,4 mi | 32:50 | 24:14/mi | 2 067 ft | 66 % | 21,06 | 35 | 1,74 ft | 4,9 | ||||
JOG | 0,5 mi | 10:28 | 20:03/mi | 1 424 ft | 74 % | 21,91 | 15 | 1,64 ft | 1,2 | |||||
JOG | 0,9 mi | 11:34 | 12:30/mi | 1 394 ft | 78 % | 35,80 | 20 | 2,69 ft | 2,7 | |||||
JOG | 3,6 mi | 56:19 | 15:34/mi | 1 453 ft | 68 % | 26,82 | 71 | 2,56 ft | 5,4 | |||||
11.11 Mon | ||||||||||||||
12.11 Tue | ||||||||||||||
13.11 Wed | ||||||||||||||
14.11 Thu | ||||||||||||||
15.11 Fri | JOG | 6,4 mi | 48:03 | 7:30/mi | 1 516 ft | 81 % | 48,53 | 98 | 4,13 ft | 3,8 | ||||
16.11 Sat | ||||||||||||||
5x Running | 12,8 mi | 2:39:14 | 12:25/mi | 7 854 ft | 72 % | 32,52 | 239 | 2,79 ft |
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