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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | TRIMP | Stride length | RPE | CS | ||||
| 17.11 Sun | JOG | 11,7 mi | 2:09:05 | 11:01/mi | 3 173 ft | 82 % | 29,92 | 274 | 2,95 ft | 6,9 | ||||
| 18.11 Mon | ||||||||||||||
| 19.11 Tue | ||||||||||||||
| 20.11 Wed | JOG | 8,2 mi | 1:09:19 | 8:30/mi | 1 332 ft | 82 % | 40,26 | 147 | 3,81 ft | 2,7 | ||||
| 21.11 Thu | ||||||||||||||
| 22.11 Fri | ||||||||||||||
| 23.11 Sat | JOG | 10,8 mi | 3:07:30 | 17:17/mi | 3 609 ft | 64 % | 24,22 | 189 | 2,33 ft | 7,9 | ||||
| 3x Running | 30,7 mi | 6:25:54 | 12:34/mi | 8 114 ft | 73 % | 29,00 | 610 | 2,79 ft | ||||||
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